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Shake and Bake
3sistersallie
EDH, CA #xxl
0
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
15 🔥
Beat 3sistersallie
Workouts
Next Workouts
Thursday 4/16/20 @ 7:13 PM
92
kj
80
rpm
29
%
12
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 3/11/21 @ 4:35 PM
✅
282
kj
94
rpm
41
%
19
mph
Monday 4/13/20 @ 5:25 PM
53
kj
73
rpm
33
%
13
mph
15 min Low Impact Ride
Matt Wilpers
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Sunday 12/13/20 @ 9:4 PM
✅
86
kj
73
rpm
40
%
16
mph
Sunday 7/5/20 @ 3:58 PM
87
kj
73
rpm
36
%
14
mph
20 min Country Ride
Matt Wilpers
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Share
Wednesday 5/27/20 @ 9:7 PM
✅
186
kj
83
rpm
45
%
19
mph
Tuesday 5/5/20 @ 1:52 AM
106
kj
81
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 4/7/20 @ 3:58 PM
✅
283
kj
91
rpm
42
%
19
mph
Sunday 4/19/20 @ 9:49 PM
96
kj
84
rpm
28
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/9/20 @ 5:42 PM
✅
259
kj
82
rpm
45
%
19
mph
Monday 6/1/20 @ 1:19 AM
98
kj
75
rpm
31
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/27/20 @ 8:26 PM
✅
278
kj
86
rpm
44
%
19
mph
Saturday 4/18/20 @ 5:54 PM
75
kj
77
rpm
32
%
13
mph
20 min Low Impact Ride
Denis Morton
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Share
Tuesday 5/26/20 @ 5:15 PM
✅
143
kj
84
rpm
40
%
17
mph
Tuesday 4/21/20 @ 9:1 PM
96
kj
80
rpm
29
%
12
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Friday 5/15/20 @ 7:41 PM
✅
315
kj
82
rpm
48
%
20
mph
Monday 4/20/20 @ 6:55 PM
150
kj
81
rpm
29
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/19/19 @ 4:22 PM
✅
375
kj
87
rpm
42
%
18
mph
Monday 4/6/20 @ 12:33 AM
72
kj
82
rpm
30
%
13
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Friday 12/13/19 @ 9:54 PM
✅
118
kj
87
rpm
36
%
16
mph
Next Workouts
3sistersallie
EDH, CA #xxl
0
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
15 🔥
Beat 3sistersallie
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
92
kj
Thursday 4/16/20
✅
282
kj
Thursday 3/11/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
53
kj
Monday 4/13/20
✅
86
kj
Sunday 12/13/20
20 min Country Ride
Matt Wilpers
View Class
Share
87
kj
Sunday 7/5/20
✅
186
kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
106
kj
Tuesday 5/5/20
✅
283
kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
96
kj
Sunday 4/19/20
✅
259
kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
98
kj
Monday 6/1/20
✅
278
kj
Wednesday 5/27/20
20 min Low Impact Ride
Denis Morton
View Class
Share
75
kj
Saturday 4/18/20
✅
143
kj
Tuesday 5/26/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
96
kj
Tuesday 4/21/20
✅
315
kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
150
kj
Monday 4/20/20
✅
375
kj
Thursday 12/19/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
72
kj
Monday 4/6/20
✅
118
kj
Friday 12/13/19
Next Workouts