Shake and Bake

Workouts

Thursday 4/16/20 @ 7:13 PM
92kj
80rpm
29%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/11/21 @ 4:35 PM
✅
282kj
94rpm
41%
19mph
Monday 4/13/20 @ 5:25 PM
53kj
73rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/13/20 @ 9:4 PM
✅
86kj
73rpm
40%
16mph
Sunday 7/5/20 @ 3:58 PM
87kj
73rpm
36%
14mph
20 min Country Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:7 PM
✅
186kj
83rpm
45%
19mph
Tuesday 5/5/20 @ 1:52 AM
106kj
81rpm
30%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 3:58 PM
✅
283kj
91rpm
42%
19mph
Sunday 4/19/20 @ 9:49 PM
96kj
84rpm
28%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 5:42 PM
✅
259kj
82rpm
45%
19mph
Monday 6/1/20 @ 1:19 AM
98kj
75rpm
31%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:26 PM
✅
278kj
86rpm
44%
19mph
Saturday 4/18/20 @ 5:54 PM
75kj
77rpm
32%
13mph
20 min Low Impact Ride
Denis Morton
Tuesday 5/26/20 @ 5:15 PM
✅
143kj
84rpm
40%
17mph
Tuesday 4/21/20 @ 9:1 PM
96kj
80rpm
29%
12mph
30 min Power Zone Ride
Olivia Amato
Friday 5/15/20 @ 7:41 PM
✅
315kj
82rpm
48%
20mph
Monday 4/20/20 @ 6:55 PM
150kj
81rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 4:22 PM
✅
375kj
87rpm
42%
18mph
Monday 4/6/20 @ 12:33 AM
72kj
82rpm
30%
13mph
20 min Low Impact Ride
Cody Rigsby
Friday 12/13/19 @ 9:54 PM
✅
118kj
87rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
92 kj
Thursday 4/16/20
✅ 282 kj
Thursday 3/11/21
15 min Low Impact Ride
Matt Wilpers
53 kj
Monday 4/13/20
✅ 86 kj
Sunday 12/13/20
20 min Country Ride
Matt Wilpers
87 kj
Sunday 7/5/20
✅ 186 kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Olivia Amato
106 kj
Tuesday 5/5/20
✅ 283 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
96 kj
Sunday 4/19/20
✅ 259 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
98 kj
Monday 6/1/20
✅ 278 kj
Wednesday 5/27/20
20 min Low Impact Ride
Denis Morton
75 kj
Saturday 4/18/20
✅ 143 kj
Tuesday 5/26/20
30 min Power Zone Ride
Olivia Amato
96 kj
Tuesday 4/21/20
✅ 315 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Denis Morton
150 kj
Monday 4/20/20
✅ 375 kj
Thursday 12/19/19
20 min Low Impact Ride
Cody Rigsby
72 kj
Monday 4/6/20
✅ 118 kj
Friday 12/13/19