Shake and Bake

Workouts

Sunday 4/12/20 @ 5:11 PM
✅
88kj
85rpm
32%
14mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:10 AM
40kj
54rpm
32%
10mph
Friday 4/24/20 @ 6:50 PM
✅
83kj
80rpm
33%
14mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/22/20 @ 3:3 PM
50kj
69rpm
29%
11mph
Wednesday 3/18/20 @ 4:26 PM
✅
79kj
78rpm
30%
13mph
20 min Beginner Ride
Alex Toussaint
Friday 5/15/20 @ 3:5 PM
55kj
64rpm
33%
11mph
Tuesday 3/31/20 @ 2:18 AM
✅
102kj
82rpm
35%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 5/8/20 @ 3:57 PM
53kj
71rpm
29%
11mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 88 kj
Sunday 4/12/20
40 kj
Wednesday 5/27/20
20 min Low Impact Ride
Alex Toussaint
✅ 83 kj
Friday 4/24/20
50 kj
Friday 5/22/20
20 min Beginner Ride
Alex Toussaint
✅ 79 kj
Wednesday 3/18/20
55 kj
Friday 5/15/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 102 kj
Tuesday 3/31/20
53 kj
Friday 5/8/20