Shake and Bake

Workouts

Friday 4/17/20 @ 5:30 PM
85kj
85rpm
25%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 2:56 PM
✅
193kj
75rpm
40%
16mph
Sunday 4/19/20 @ 9:49 PM
96kj
84rpm
28%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 5:33 PM
✅
180kj
76rpm
39%
16mph
Tuesday 5/5/20 @ 1:52 AM
106kj
81rpm
30%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 10:59 PM
✅
202kj
78rpm
40%
17mph
Thursday 4/16/20 @ 7:13 PM
92kj
80rpm
29%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/25/20 @ 5:3 PM
✅
194kj
81rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
85 kj
Friday 4/17/20
✅ 193 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
96 kj
Sunday 4/19/20
✅ 180 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Olivia Amato
106 kj
Tuesday 5/5/20
✅ 202 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Olivia Amato
92 kj
Thursday 4/16/20
✅ 194 kj
Saturday 4/25/20