Shake and Bake

Workouts

Thursday 5/7/20 @ 9:19 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/15/21 @ 2:37 AM
βœ…
208kj
81rpm
34%
14mph
Monday 8/17/20 @ 6:15 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 10:2 AM
βœ…
252kj
88rpm
35%
16mph
Monday 5/4/20 @ 11:25 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 4:45 AM
βœ…
241kj
84rpm
35%
15mph
Thursday 8/13/20 @ 6:12 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/10/20 @ 4:21 PM
βœ…
236kj
89rpm
34%
15mph
Saturday 11/28/20 @ 10:1 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/3/20 @ 4:19 AM
βœ…
234kj
79rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 5/7/20
βœ… 208 kj
Monday 3/15/21
45 min Power Zone Ride
Denis Morton
kj
Monday 8/17/20
βœ… 252 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 5/4/20
βœ… 241 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Olivia Amato
kj
Thursday 8/13/20
βœ… 236 kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Saturday 11/28/20
βœ… 234 kj
Thursday 12/3/20