Shake and Bake
Workouts
Monday 10/30/23 @ 11:22 PM
✅
163kj
62rpm
43%
15mph
Tuesday 10/17/23 @ 1:37 PM
148kj
70rpm
39%
15mph
Sunday 10/1/23 @ 1:35 PM
✅
171kj
69rpm
42%
16mph
Tuesday 10/10/23 @ 1:36 PM
139kj
77rpm
35%
14mph
Wednesday 9/13/23 @ 1:12 PM
✅
183kj
69rpm
43%
16mph
Tuesday 9/12/23 @ 1:24 PM
119kj
76rpm
34%
14mph
Friday 7/15/22 @ 1:26 AM
85kj
62rpm
40%
14mph
Wednesday 1/25/23 @ 2:50 PM
✅
90kj
80rpm
34%
14mph
Saturday 11/19/22 @ 3:9 PM
✅
191kj
73rpm
42%
17mph
Monday 11/21/22 @ 3:15 PM
142kj
86rpm
33%
15mph
Thursday 9/8/22 @ 11:21 PM
✅
81kj
73rpm
40%
15mph
Monday 9/12/22 @ 2:47 PM
77kj
78rpm
37%
15mph
Wednesday 4/20/22 @ 12:45 AM
✅
219kj
73rpm
45%
17mph
Tuesday 8/9/22 @ 2:11 PM
144kj
81rpm
35%
15mph
Friday 5/20/22 @ 1:26 PM
✅
116kj
74rpm
45%
18mph
Wednesday 8/3/22 @ 1:49 PM
65kj
83rpm
33%
14mph
Monday 5/13/19 @ 9:28 AM
175kj
73rpm
41%
16mph
Sunday 5/19/19 @ 2:22 PM
✅
186kj
87rpm
37%
16mph
Wednesday 5/8/19 @ 9:21 AM
140kj
76rpm
36%
14mph
Sunday 5/5/19 @ 2:18 PM
✅
172kj
89rpm
35%
16mph