Shake and Bake

Workouts

Saturday 2/10/24 @ 2:29 PM
βœ…
97kj
72rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Friday 12/1/23 @ 1:55 AM
91kj
65rpm
39%
14mph
Saturday 11/19/22 @ 3:9 PM
βœ…
191kj
73rpm
42%
17mph
30 min LOL Cody
Cody Rigsby
Sunday 11/27/22 @ 3:40 AM
144kj
65rpm
41%
15mph
Friday 11/25/22 @ 2:28 PM
βœ…
306kj
80rpm
41%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 3:1 PM
230kj
63rpm
42%
15mph
Wednesday 5/18/22 @ 1:21 AM
βœ…
99kj
70rpm
44%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 3/29/22 @ 5:5 PM
65kj
57rpm
44%
14mph
Saturday 2/12/22 @ 3:40 PM
βœ…
130kj
75rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Monday 4/11/22 @ 12:20 AM
83kj
63rpm
40%
14mph
Tuesday 2/15/22 @ 12:34 AM
βœ…
133kj
80rpm
40%
17mph
20 min Mood Ride: Salty
Jess King
Monday 3/21/22 @ 2:57 AM
92kj
66rpm
39%
14mph
Friday 3/4/22 @ 1:32 AM
βœ…
135kj
73rpm
44%
17mph
20 min Low Impact Ride
Cody Rigsby
Sunday 2/13/22 @ 5:7 AM
71kj
62rpm
38%
13mph
Thursday 4/23/20 @ 9:15 PM
44kj
35rpm
41%
7mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 3:23 PM
βœ…
163kj
73rpm
47%
18mph
Sunday 7/14/19 @ 4:51 PM
154kj
72rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/3/19 @ 4:47 AM
βœ…
157kj
82rpm
42%
18mph
Thursday 1/17/19 @ 3:14 PM
125kj
79rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 1/16/19 @ 5:35 AM
βœ…
147kj
72rpm
46%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 97 kj
Saturday 2/10/24
91 kj
Friday 12/1/23
30 min LOL Cody
Cody Rigsby
βœ… 191 kj
Saturday 11/19/22
144 kj
Sunday 11/27/22
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 306 kj
Friday 11/25/22
230 kj
Thursday 11/24/22
15 min Pop Ride
Cody Rigsby
βœ… 99 kj
Wednesday 5/18/22
65 kj
Tuesday 3/29/22
20 min Groove Ride
Cody Rigsby
βœ… 130 kj
Saturday 2/12/22
83 kj
Monday 4/11/22
20 min Mood Ride: Salty
Jess King
βœ… 133 kj
Tuesday 2/15/22
92 kj
Monday 3/21/22
20 min Low Impact Ride
Cody Rigsby
βœ… 135 kj
Friday 3/4/22
71 kj
Sunday 2/13/22
20 min 90s Pop Ride
Cody Rigsby
44 kj
Thursday 4/23/20
βœ… 163 kj
Thursday 4/16/20
20 min FTP Test Ride
Matt Wilpers
154 kj
Sunday 7/14/19
βœ… 157 kj
Friday 5/3/19
20 min 90s Pop Ride
Cody Rigsby
125 kj
Thursday 1/17/19
βœ… 147 kj
Wednesday 1/16/19