Shake and Bake

Workouts

Tuesday 3/7/23 @ 11:56 AM
18kj
25rpm
42%
6mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 4/8/23 @ 2:35 PM
✅
48kj
74rpm
38%
15mph
Monday 1/3/22 @ 12:14 AM
203kj
74rpm
43%
17mph
30 min New Year Party Ride
Ben Alldis
Friday 12/31/21 @ 3:12 PM
✅
216kj
78rpm
43%
17mph
Saturday 11/9/19 @ 11:8 AM
101kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 6:42 PM
✅
229kj
88rpm
40%
18mph
Tuesday 9/24/19 @ 4:27 PM
259kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/16/19 @ 1:9 PM
✅
364kj
86rpm
41%
18mph
Sunday 9/22/19 @ 2:20 PM
323kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:43 PM
✅
496kj
87rpm
41%
18mph
Saturday 9/21/19 @ 4:56 PM
262kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/18/19 @ 1:33 PM
✅
369kj
80rpm
44%
18mph
Saturday 9/14/19 @ 4:19 PM
239kj
89rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/15/19 @ 6:26 PM
✅
356kj
91rpm
39%
18mph
Saturday 8/3/19 @ 5:57 PM
155kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 2:29 PM
✅
358kj
81rpm
42%
18mph
Sunday 7/21/19 @ 4:46 PM
155kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 1:20 PM
✅
230kj
89rpm
40%
18mph
Tuesday 7/16/19 @ 12:21 AM
159kj
83rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Sunday 6/9/19 @ 9:14 PM
✅
232kj
90rpm
38%
18mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
18 kj
Tuesday 3/7/23
✅ 48 kj
Saturday 4/8/23
30 min New Year Party Ride
Ben Alldis
203 kj
Monday 1/3/22
✅ 216 kj
Friday 12/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
101 kj
Saturday 11/9/19
✅ 229 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
259 kj
Tuesday 9/24/19
✅ 364 kj
Friday 8/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Sunday 9/22/19
✅ 496 kj
Saturday 6/22/19
45 min Power Zone Ride
Denis Morton
262 kj
Saturday 9/21/19
✅ 369 kj
Wednesday 9/18/19
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Saturday 9/14/19
✅ 356 kj
Sunday 9/15/19
45 min Power Zone Ride
Matt Wilpers
155 kj
Saturday 8/3/19
✅ 358 kj
Tuesday 4/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Sunday 7/21/19
✅ 230 kj
Saturday 6/15/19
30 min Power Zone Ride
Denis Morton
159 kj
Tuesday 7/16/19
✅ 232 kj
Sunday 6/9/19