Shake and Bake

Workouts

Thursday 1/6/22 @ 11:59 PM
168kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 9:57 PM
βœ…
196kj
87rpm
38%
17mph
Monday 1/3/22 @ 12:14 AM
βœ…
203kj
74rpm
43%
17mph
30 min New Year Party Ride
Ben Alldis
Thursday 12/30/21 @ 8:32 PM
156kj
81rpm
36%
15mph
Friday 9/10/21 @ 12:2 PM
βœ…
108kj
80rpm
37%
15mph
20 min Low Impact Ride
Kendall Toole
Friday 10/8/21 @ 1:16 PM
83kj
72rpm
36%
14mph
Friday 9/3/21 @ 12:4 PM
βœ…
180kj
74rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 9/2/21 @ 7:9 PM
108kj
66rpm
36%
13mph
Thursday 4/23/20 @ 9:15 PM
44kj
35rpm
41%
7mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/27/20 @ 11:26 AM
βœ…
105kj
83rpm
36%
15mph
Thursday 11/7/19 @ 10:47 AM
βœ…
109kj
83rpm
36%
15mph
20 min 80s Pop Ride
Christine D'Ercole
Thursday 11/21/19 @ 5:59 PM
91kj
79rpm
35%
14mph
Tuesday 11/12/19 @ 5:40 PM
βœ…
182kj
80rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/11/19 @ 6:0 PM
146kj
79rpm
35%
14mph
Wednesday 5/8/19 @ 9:21 AM
140kj
76rpm
36%
14mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 5/7/19 @ 8:17 PM
βœ…
145kj
66rpm
40%
15mph
Thursday 1/17/19 @ 3:14 PM
βœ…
125kj
79rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Monday 3/18/19 @ 9:2 PM
96kj
57rpm
45%
15mph
Sunday 1/6/19 @ 6:23 PM
95kj
75rpm
36%
14mph
20 min Beginner Ride
Ally Love
Sunday 9/9/18 @ 12:54 PM
βœ…
106kj
52rpm
48%
14mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
168 kj
Thursday 1/6/22
βœ… 196 kj
Tuesday 1/4/22
30 min New Year Party Ride
Ben Alldis
βœ… 203 kj
Monday 1/3/22
156 kj
Thursday 12/30/21
20 min Low Impact Ride
Kendall Toole
βœ… 108 kj
Friday 9/10/21
83 kj
Friday 10/8/21
30 min Pop Ride
Cody Rigsby
βœ… 180 kj
Friday 9/3/21
108 kj
Thursday 9/2/21
20 min 90s Pop Ride
Cody Rigsby
44 kj
Thursday 4/23/20
βœ… 105 kj
Monday 4/27/20
20 min 80s Pop Ride
Christine D'Ercole
βœ… 109 kj
Thursday 11/7/19
91 kj
Thursday 11/21/19
30 min P!nk Ride
Christine D'Ercole
βœ… 182 kj
Tuesday 11/12/19
146 kj
Monday 11/11/19
30 min Fresh Friday Ride
Denis Morton
140 kj
Wednesday 5/8/19
βœ… 145 kj
Tuesday 5/7/19
20 min 90s Pop Ride
Cody Rigsby
βœ… 125 kj
Thursday 1/17/19
96 kj
Monday 3/18/19
20 min Beginner Ride
Ally Love
95 kj
Sunday 1/6/19
βœ… 106 kj
Sunday 9/9/18