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Shake and Bake
3rdtimesacharm
lburg, indiana
7 π₯
Beat butterflygypsy
VS
butterflygypsy
π¦NJ π #Vets πΊπΈ
6
Beat 3rdtimesacharm
Workouts
Next Workouts
Thursday 1/6/22 @ 11:59 PM
168
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
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Tuesday 1/4/22 @ 9:57 PM
β
196
kj
87
rpm
38
%
17
mph
Monday 1/3/22 @ 12:14 AM
β
203
kj
74
rpm
43
%
17
mph
30 min New Year Party Ride
Ben Alldis
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Thursday 12/30/21 @ 8:32 PM
156
kj
81
rpm
36
%
15
mph
Friday 9/10/21 @ 12:2 PM
β
108
kj
80
rpm
37
%
15
mph
20 min Low Impact Ride
Kendall Toole
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Friday 10/8/21 @ 1:16 PM
83
kj
72
rpm
36
%
14
mph
Friday 9/3/21 @ 12:4 PM
β
180
kj
74
rpm
40
%
16
mph
30 min Pop Ride
Cody Rigsby
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Thursday 9/2/21 @ 7:9 PM
108
kj
66
rpm
36
%
13
mph
Thursday 4/23/20 @ 9:15 PM
44
kj
35
rpm
41
%
7
mph
20 min 90s Pop Ride
Cody Rigsby
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Monday 4/27/20 @ 11:26 AM
β
105
kj
83
rpm
36
%
15
mph
Thursday 11/7/19 @ 10:47 AM
β
109
kj
83
rpm
36
%
15
mph
20 min 80s Pop Ride
Christine D'Ercole
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Thursday 11/21/19 @ 5:59 PM
91
kj
79
rpm
35
%
14
mph
Tuesday 11/12/19 @ 5:40 PM
β
182
kj
80
rpm
38
%
16
mph
30 min P!nk Ride
Christine D'Ercole
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Monday 11/11/19 @ 6:0 PM
146
kj
79
rpm
35
%
14
mph
Wednesday 5/8/19 @ 9:21 AM
140
kj
76
rpm
36
%
14
mph
30 min Fresh Friday Ride
Denis Morton
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Tuesday 5/7/19 @ 8:17 PM
β
145
kj
66
rpm
40
%
15
mph
Thursday 1/17/19 @ 3:14 PM
β
125
kj
79
rpm
40
%
16
mph
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
Monday 3/18/19 @ 9:2 PM
96
kj
57
rpm
45
%
15
mph
Sunday 1/6/19 @ 6:23 PM
95
kj
75
rpm
36
%
14
mph
20 min Beginner Ride
Ally Love
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Sunday 9/9/18 @ 12:54 PM
β
106
kj
52
rpm
48
%
14
mph
Next Workouts
3rdtimesacharm
lburg, indiana
7 π₯
Beat butterflygypsy
VS
butterflygypsy
π¦NJ π #Vets πΊπΈ
6
Beat 3rdtimesacharm
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
168
kj
Thursday 1/6/22
β
196
kj
Tuesday 1/4/22
30 min New Year Party Ride
Ben Alldis
View Class
Share
β
203
kj
Monday 1/3/22
156
kj
Thursday 12/30/21
20 min Low Impact Ride
Kendall Toole
View Class
Share
β
108
kj
Friday 9/10/21
83
kj
Friday 10/8/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
180
kj
Friday 9/3/21
108
kj
Thursday 9/2/21
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
44
kj
Thursday 4/23/20
β
105
kj
Monday 4/27/20
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
β
109
kj
Thursday 11/7/19
91
kj
Thursday 11/21/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
182
kj
Tuesday 11/12/19
146
kj
Monday 11/11/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
140
kj
Wednesday 5/8/19
β
145
kj
Tuesday 5/7/19
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
β
125
kj
Thursday 1/17/19
96
kj
Monday 3/18/19
20 min Beginner Ride
Ally Love
View Class
Share
95
kj
Sunday 1/6/19
β
106
kj
Sunday 9/9/18
Next Workouts