Shake and Bake

Workouts

Wednesday 9/15/21 @ 12:2 PM
167kj
85rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/11/21 @ 6:39 PM
✅
195kj
72rpm
43%
17mph
Sunday 7/14/19 @ 4:51 PM
154kj
72rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/19/19 @ 3:17 PM
✅
206kj
69rpm
53%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
167 kj
Wednesday 9/15/21
✅ 195 kj
Saturday 9/11/21
20 min FTP Test Ride
Matt Wilpers
154 kj
Sunday 7/14/19
✅ 206 kj
Saturday 1/19/19