Shake and Bake
Workouts
Monday 10/30/23 @ 11:22 PM
163kj
62rpm
43%
15mph
Sunday 11/12/23 @ 2:2 PM
✅
174kj
60rpm
46%
15mph
Saturday 7/1/23 @ 4:15 PM
148kj
63rpm
42%
15mph
Thursday 6/22/23 @ 2:9 PM
✅
199kj
65rpm
46%
16mph
Friday 3/10/23 @ 11:26 AM
176kj
70rpm
42%
16mph
Saturday 3/4/23 @ 3:39 PM
✅
177kj
63rpm
45%
16mph
Friday 11/25/22 @ 2:28 PM
✅
306kj
80rpm
41%
17mph
Thursday 11/24/22 @ 3:0 PM
269kj
70rpm
42%
16mph
Friday 7/15/22 @ 1:26 AM
85kj
62rpm
40%
14mph
Monday 7/11/22 @ 8:43 AM
✅
106kj
59rpm
43%
14mph
Tuesday 3/22/22 @ 11:14 PM
✅
218kj
78rpm
42%
17mph
Monday 3/21/22 @ 12:53 PM
209kj
74rpm
43%
17mph
Friday 2/4/22 @ 6:34 PM
286kj
80rpm
39%
16mph
Sunday 10/24/21 @ 3:25 PM
✅
296kj
67rpm
44%
16mph
Monday 1/10/22 @ 11:31 PM
✅
264kj
81rpm
37%
16mph
Monday 1/17/22 @ 10:30 AM
180kj
50rpm
38%
11mph
Sunday 10/3/21 @ 2:32 PM
✅
159kj
71rpm
40%
15mph
Thursday 9/30/21 @ 8:37 AM
54kj
65rpm
38%
14mph
Saturday 8/31/19 @ 4:34 PM
347kj
81rpm
38%
16mph
Saturday 5/15/21 @ 10:51 AM
✅
472kj
83rpm
42%
18mph