Shake and Bake
Workouts
Monday 1/9/23 @ 9:57 PM
158kj
73rpm
39%
15mph
Friday 11/18/22 @ 10:30 PM
✅
178kj
78rpm
40%
16mph
Saturday 11/19/22 @ 3:9 PM
✅
191kj
73rpm
42%
17mph
Saturday 11/26/22 @ 9:39 PM
164kj
71rpm
40%
15mph
Friday 7/15/22 @ 1:26 AM
85kj
62rpm
40%
14mph
Thursday 7/7/22 @ 8:37 PM
✅
133kj
75rpm
42%
17mph
Wednesday 7/13/22 @ 1:1 AM
✅
224kj
72rpm
45%
17mph
Tuesday 6/14/22 @ 9:14 PM
196kj
79rpm
41%
17mph
Saturday 3/5/22 @ 4:6 PM
✅
151kj
78rpm
44%
17mph
Wednesday 2/23/22 @ 11:11 PM
117kj
82rpm
38%
16mph
Saturday 2/12/22 @ 3:40 PM
✅
130kj
75rpm
42%
17mph
Saturday 1/22/22 @ 12:4 AM
95kj
78rpm
36%
15mph
Thursday 1/13/22 @ 10:25 PM
✅
212kj
71rpm
46%
17mph
Sunday 1/23/22 @ 12:9 AM
167kj
76rpm
40%
16mph
Saturday 12/11/21 @ 2:48 PM
106kj
83rpm
35%
15mph
Sunday 1/2/22 @ 6:19 PM
✅
107kj
87rpm
35%
15mph
Thursday 4/23/20 @ 9:15 PM
44kj
35rpm
41%
7mph
Friday 4/17/20 @ 8:31 PM
✅
141kj
80rpm
42%
17mph
Thursday 1/17/19 @ 3:14 PM
125kj
79rpm
40%
16mph
Wednesday 3/27/19 @ 9:18 PM
✅
154kj
87rpm
41%
18mph
Workouts
196
kj
Tuesday 6/14/22