Shake and Bake

Workouts

Friday 7/1/22 @ 12:29 PM
190kj
72rpm
41%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/21/22 @ 6:2 PM
229kj
85rpm
40%
18mph
Thursday 4/28/22 @ 1:6 AM
177kj
88rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 11/20/22 @ 3:49 PM
232kj
83rpm
41%
18mph
Sunday 7/17/22 @ 3:39 PM
236kj
73rpm
46%
18mph
30 min David Guetta Ride
Ben Alldis
Thursday 7/7/22 @ 3:27 PM
118kj
76rpm
43%
17mph
Saturday 3/19/22 @ 12:44 PM
260kj
77rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 3:44 PM
360kj
80rpm
43%
18mph
Thursday 1/13/22 @ 10:25 PM
212kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/18/22 @ 5:57 PM
167kj
74rpm
40%
15mph
Sunday 1/16/22 @ 2:40 PM
174kj
80rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/21/21 @ 3:15 PM
246kj
91rpm
48%
22mph
Saturday 11/9/19 @ 11:8 AM
101kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 11:5 PM
236kj
90rpm
39%
18mph
Saturday 9/21/19 @ 4:56 PM
262kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 9/20/19 @ 1:32 PM
404kj
91rpm
41%
19mph
Saturday 8/31/19 @ 4:34 PM
347kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/8/19 @ 1:52 PM
515kj
89rpm
41%
19mph
Thursday 1/17/19 @ 3:14 PM
125kj
79rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 1/17/19 @ 1:35 AM
148kj
84rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
190 kj
Friday 7/1/22
229 kj
Monday 11/21/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
177 kj
Thursday 4/28/22
232 kj
Sunday 11/20/22
30 min David Guetta Ride
Ben Alldis
236 kj
Sunday 7/17/22
118 kj
Thursday 7/7/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
260 kj
Saturday 3/19/22
360 kj
Tuesday 3/15/22
30 min Pop Ride
Cody Rigsby
212 kj
Thursday 1/13/22
167 kj
Tuesday 1/18/22
20 min FTP Test Ride
Matt Wilpers
174 kj
Sunday 1/16/22
246 kj
Sunday 3/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
101 kj
Saturday 11/9/19
236 kj
Monday 4/29/19
45 min Power Zone Ride
Denis Morton
262 kj
Saturday 9/21/19
404 kj
Friday 9/20/19
60 min Power Zone Ride
Matt Wilpers
347 kj
Saturday 8/31/19
515 kj
Thursday 8/8/19
20 min 90s Pop Ride
Cody Rigsby
125 kj
Thursday 1/17/19
148 kj
Thursday 1/17/19