Shake and Bake

Workouts

Saturday 2/17/24 @ 9:15 PM
101kj
60rpm
37%
13mph
30 min Low Impact Ride
Benny Adami
Sunday 2/25/24 @ 4:32 PM
✅
194kj
82rpm
38%
17mph
Saturday 3/19/22 @ 12:44 PM
260kj
77rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 10/5/23 @ 12:31 PM
✅
360kj
83rpm
42%
18mph
Monday 1/9/23 @ 9:57 PM
158kj
73rpm
39%
15mph
30 min *NSYNC Ride
Cody Rigsby
Wednesday 11/23/22 @ 3:54 PM
✅
224kj
82rpm
42%
18mph
Sunday 12/18/22 @ 1:59 PM
86kj
75rpm
35%
14mph
20 min Hanukkah Ride
Bradley Rose
Sunday 12/18/22 @ 3:47 PM
✅
148kj
82rpm
41%
18mph
Friday 7/1/22 @ 12:29 PM
190kj
72rpm
41%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 3:36 PM
✅
231kj
82rpm
42%
18mph
Thursday 4/21/22 @ 11:34 PM
109kj
80rpm
37%
16mph
20 min Weezer Ride
Christine D'Ercole
Monday 4/18/22 @ 12:0 PM
✅
161kj
88rpm
40%
18mph
Tuesday 1/4/22 @ 12:21 AM
86kj
85rpm
36%
16mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 12/21/21 @ 11:8 PM
✅
111kj
90rpm
39%
18mph
Thursday 10/21/21 @ 12:34 AM
206kj
71rpm
44%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/12/21 @ 1:49 PM
✅
209kj
71rpm
46%
17mph
Friday 9/10/21 @ 12:2 PM
108kj
80rpm
37%
15mph
20 min Low Impact Ride
Kendall Toole
Thursday 9/2/21 @ 1:32 PM
✅
128kj
87rpm
38%
17mph
Thursday 11/7/19 @ 10:47 AM
109kj
83rpm
36%
15mph
20 min 80s Pop Ride
Christine D'Ercole
Thursday 11/7/19 @ 1:46 PM
✅
156kj
90rpm
39%
18mph

Workouts

30 min Low Impact Ride
Benny Adami
101 kj
Saturday 2/17/24
✅ 194 kj
Sunday 2/25/24
45 min Power Zone Endurance Classic Rock
Ben Alldis
260 kj
Saturday 3/19/22
✅ 360 kj
Thursday 10/5/23
30 min *NSYNC Ride
Cody Rigsby
158 kj
Monday 1/9/23
✅ 224 kj
Wednesday 11/23/22
20 min Hanukkah Ride
Bradley Rose
86 kj
Sunday 12/18/22
✅ 148 kj
Sunday 12/18/22
30 min Power Zone Endurance Ride
Denis Morton
190 kj
Friday 7/1/22
✅ 231 kj
Saturday 11/19/22
20 min Weezer Ride
Christine D'Ercole
109 kj
Thursday 4/21/22
✅ 161 kj
Monday 4/18/22
15 min R&B Ride
Tunde Oyeneyin
86 kj
Tuesday 1/4/22
✅ 111 kj
Tuesday 12/21/21
30 min World Mental Health Day Ride
Kendall Toole
206 kj
Thursday 10/21/21
✅ 209 kj
Tuesday 10/12/21
20 min Low Impact Ride
Kendall Toole
108 kj
Friday 9/10/21
✅ 128 kj
Thursday 9/2/21
20 min 80s Pop Ride
Christine D'Ercole
109 kj
Thursday 11/7/19
✅ 156 kj
Thursday 11/7/19