Shake and Bake

Workouts

Sunday 3/5/23 @ 1:45 PM
285kj
79rpm
40%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 2/13/23 @ 6:29 PM
βœ…
467kj
84rpm
47%
20mph
Friday 11/25/22 @ 2:28 PM
306kj
80rpm
41%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:58 PM
βœ…
524kj
66rpm
57%
21mph
Sunday 4/24/22 @ 4:6 PM
96kj
77rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 11:56 AM
βœ…
583kj
84rpm
46%
20mph
Thursday 4/21/22 @ 11:34 PM
109kj
80rpm
37%
16mph
20 min Weezer Ride
Christine D'Ercole
Sunday 4/17/22 @ 5:27 PM
βœ…
113kj
76rpm
39%
16mph
Saturday 3/19/22 @ 12:44 PM
260kj
77rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/8/22 @ 7:56 PM
βœ…
455kj
86rpm
45%
20mph
Tuesday 10/19/21 @ 7:2 PM
321kj
83rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 11:56 AM
βœ…
582kj
83rpm
46%
20mph
Wednesday 1/26/22 @ 5:37 PM
224kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/15/21 @ 5:14 PM
βœ…
411kj
82rpm
45%
19mph
Saturday 8/31/19 @ 4:34 PM
347kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 3:0 PM
βœ…
578kj
82rpm
46%
20mph
Tuesday 7/28/20 @ 12:20 AM
100kj
79rpm
36%
15mph
20 min Pop Ride
Denis Morton
Monday 6/1/20 @ 9:14 PM
βœ…
132kj
74rpm
42%
17mph
Wednesday 5/8/19 @ 9:21 AM
140kj
76rpm
36%
14mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/3/19 @ 7:17 PM
βœ…
358kj
76rpm
54%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
285 kj
Sunday 3/5/23
βœ… 467 kj
Monday 2/13/23
45 min Turkey Burn Ride
Robin ArzΓ³n
306 kj
Friday 11/25/22
βœ… 524 kj
Thursday 11/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
96 kj
Sunday 4/24/22
βœ… 583 kj
Saturday 11/6/21
20 min Weezer Ride
Christine D'Ercole
109 kj
Thursday 4/21/22
βœ… 113 kj
Sunday 4/17/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
260 kj
Saturday 3/19/22
βœ… 455 kj
Tuesday 3/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Tuesday 10/19/21
βœ… 582 kj
Saturday 10/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Wednesday 1/26/22
βœ… 411 kj
Wednesday 12/15/21
60 min Power Zone Ride
Matt Wilpers
347 kj
Saturday 8/31/19
βœ… 578 kj
Saturday 5/22/21
20 min Pop Ride
Denis Morton
100 kj
Tuesday 7/28/20
βœ… 132 kj
Monday 6/1/20
30 min Fresh Friday Ride
Denis Morton
140 kj
Wednesday 5/8/19
βœ… 358 kj
Friday 5/3/19