Shake and Bake

Workouts

Tuesday 3/7/23 @ 11:56 AM
18kj
25rpm
42%
6mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 4/2/23 @ 2:45 AM
✅
44kj
68rpm
37%
14mph
Friday 3/10/23 @ 11:26 AM
✅
176kj
70rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/4/23 @ 9:2 PM
127kj
68rpm
37%
13mph
Thursday 2/3/22 @ 12:15 AM
167kj
75rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 1:44 AM
✅
196kj
79rpm
41%
17mph
Thursday 2/24/22 @ 11:28 PM
✅
225kj
76rpm
44%
18mph
30 min Live DJ Ride
Robin Arzón
Friday 2/11/22 @ 1:26 AM
187kj
76rpm
41%
16mph
Wednesday 1/19/22 @ 11:44 PM
✅
199kj
84rpm
39%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 1/2/22 @ 2:24 AM
138kj
77rpm
36%
14mph
Sunday 7/14/19 @ 4:51 PM
✅
154kj
72rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/28/18 @ 12:12 PM
135kj
87rpm
38%
17mph
Thursday 1/17/19 @ 3:14 PM
125kj
79rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 1/18/19 @ 12:24 PM
✅
136kj
83rpm
40%
17mph
Wednesday 1/9/19 @ 1:13 AM
231kj
74rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Saturday 1/5/19 @ 9:29 PM
✅
317kj
71rpm
45%
16mph
Tuesday 1/8/19 @ 1:2 AM
89kj
76rpm
35%
14mph
20 min Beginner Ride
Cody Rigsby
Sunday 10/21/18 @ 12:5 PM
✅
113kj
70rpm
41%
15mph
Sunday 1/6/19 @ 6:23 PM
95kj
75rpm
36%
14mph
20 min Beginner Ride
Ally Love
Wednesday 10/17/18 @ 10:48 AM
✅
121kj
66rpm
45%
15mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
18 kj
Tuesday 3/7/23
✅ 44 kj
Sunday 4/2/23
30 min Pop Ride
Cody Rigsby
✅ 176 kj
Friday 3/10/23
127 kj
Saturday 3/4/23
30 min EMINEM Ride
Denis Morton
167 kj
Thursday 2/3/22
✅ 196 kj
Wednesday 2/2/22
30 min Live DJ Ride
Robin Arzón
✅ 225 kj
Thursday 2/24/22
187 kj
Friday 2/11/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 199 kj
Wednesday 1/19/22
138 kj
Sunday 1/2/22
20 min FTP Test Ride
Matt Wilpers
✅ 154 kj
Sunday 7/14/19
135 kj
Friday 12/28/18
20 min 90s Pop Ride
Cody Rigsby
125 kj
Thursday 1/17/19
✅ 136 kj
Friday 1/18/19
45 min Pop Ride
Cody Rigsby
231 kj
Wednesday 1/9/19
✅ 317 kj
Saturday 1/5/19
20 min Beginner Ride
Cody Rigsby
89 kj
Tuesday 1/8/19
✅ 113 kj
Sunday 10/21/18
20 min Beginner Ride
Ally Love
95 kj
Sunday 1/6/19
✅ 121 kj
Wednesday 10/17/18