Shake and Bake

Workouts

Wednesday 9/13/23 @ 1:12 PM
✅
183kj
69rpm
43%
16mph
30 min XOXO, Cody Ride
Cody Rigsby
Sunday 11/26/23 @ 1:46 PM
147kj
63rpm
42%
15mph
Tuesday 3/7/23 @ 11:56 AM
18kj
25rpm
42%
6mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 5/29/23 @ 1:27 PM
✅
39kj
60rpm
39%
13mph
Monday 2/28/22 @ 11:50 PM
✅
226kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/14/23 @ 11:12 AM
182kj
66rpm
45%
16mph
Friday 2/4/22 @ 6:34 PM
286kj
80rpm
39%
16mph
45 min Beyoncé Ride
Robin Arzón
Monday 1/17/22 @ 6:51 PM
✅
289kj
68rpm
45%
16mph
Tuesday 10/19/21 @ 12:12 AM
249kj
74rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/12/21 @ 9:44 AM
✅
276kj
63rpm
47%
16mph
Tuesday 11/12/19 @ 5:40 PM
182kj
80rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/12/19 @ 10:28 AM
✅
285kj
80rpm
46%
19mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
✅ 183 kj
Wednesday 9/13/23
147 kj
Sunday 11/26/23
Extra 10: Low Impact Ride
Cody Rigsby
18 kj
Tuesday 3/7/23
✅ 39 kj
Monday 5/29/23
30 min XOXO, Cody
Cody Rigsby
✅ 226 kj
Monday 2/28/22
182 kj
Tuesday 2/14/23
45 min Beyoncé Ride
Robin Arzón
286 kj
Friday 2/4/22
✅ 289 kj
Monday 1/17/22
45 min Intervals & Arms Ride
Cody Rigsby
249 kj
Tuesday 10/19/21
✅ 276 kj
Thursday 8/12/21
30 min P!nk Ride
Christine D'Ercole
182 kj
Tuesday 11/12/19
✅ 285 kj
Tuesday 11/12/19