Shake and Bake

Workouts

Sunday 1/14/24 @ 4:54 PM
168kj
74rpm
39%
16mph
30 min Boss Ride
Ally Love
Wednesday 1/17/24 @ 1:8 PM
237kj
84rpm
41%
18mph
Wednesday 9/13/23 @ 1:12 PM
183kj
69rpm
43%
16mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 12:13 PM
269kj
75rpm
48%
19mph
Wednesday 6/22/22 @ 11:19 AM
134kj
82rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Friday 1/20/23 @ 5:14 PM
144kj
86rpm
39%
17mph
Sunday 7/17/22 @ 3:39 PM
236kj
73rpm
46%
18mph
30 min David Guetta Ride
Ben Alldis
Thursday 7/7/22 @ 1:1 PM
291kj
79rpm
48%
20mph
Wednesday 4/20/22 @ 12:45 AM
219kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 7:24 PM
288kj
80rpm
47%
19mph
Tuesday 3/22/22 @ 11:14 PM
218kj
78rpm
42%
17mph
30 min Sweat Steady Ride
Jess King
Saturday 3/19/22 @ 8:19 PM
288kj
84rpm
45%
19mph
Friday 2/4/22 @ 6:34 PM
286kj
80rpm
39%
16mph
45 min Beyoncé Ride
Robin Arzón
Thursday 10/28/21 @ 6:14 PM
411kj
82rpm
45%
19mph
Thursday 1/13/22 @ 10:25 PM
212kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Friday 1/14/22 @ 1:16 PM
284kj
78rpm
49%
19mph
Friday 9/10/21 @ 12:2 PM
108kj
80rpm
37%
15mph
20 min Low Impact Ride
Kendall Toole
Friday 8/20/21 @ 7:41 PM
159kj
86rpm
41%
18mph
Sunday 4/26/20 @ 2:7 PM
96kj
79rpm
35%
14mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 12:6 AM
159kj
85rpm
41%
18mph

Workouts

30 min Boss Ride
Ally Love
168 kj
Sunday 1/14/24
237 kj
Wednesday 1/17/24
30 min XOXO, Cody Ride
Cody Rigsby
183 kj
Wednesday 9/13/23
269 kj
Wednesday 9/13/23
20 min Low Impact Ride
Alex Toussaint
134 kj
Wednesday 6/22/22
144 kj
Friday 1/20/23
30 min David Guetta Ride
Ben Alldis
236 kj
Sunday 7/17/22
291 kj
Thursday 7/7/22
30 min XOXO, Cody
Cody Rigsby
219 kj
Wednesday 4/20/22
288 kj
Thursday 4/14/22
30 min Sweat Steady Ride
Jess King
218 kj
Tuesday 3/22/22
288 kj
Saturday 3/19/22
45 min Beyoncé Ride
Robin Arzón
286 kj
Friday 2/4/22
411 kj
Thursday 10/28/21
30 min Pop Ride
Cody Rigsby
212 kj
Thursday 1/13/22
284 kj
Friday 1/14/22
20 min Low Impact Ride
Kendall Toole
108 kj
Friday 9/10/21
159 kj
Friday 8/20/21
20 min WHM Celebration Ride
Denis Morton
96 kj
Sunday 4/26/20
159 kj
Wednesday 3/4/20