Shake and Bake

Workouts

Wednesday 9/13/23 @ 1:12 PM
183kj
69rpm
43%
16mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 11:37 PM
✅
217kj
68rpm
47%
17mph
Friday 3/10/23 @ 11:26 AM
176kj
70rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 3/3/23 @ 8:8 PM
✅
235kj
74rpm
46%
18mph
Wednesday 7/13/22 @ 1:1 AM
224kj
72rpm
45%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 11:25 PM
✅
231kj
69rpm
48%
18mph
Saturday 12/19/20 @ 4:24 PM
140kj
77rpm
36%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 11:52 PM
✅
255kj
76rpm
46%
18mph
Sunday 4/26/20 @ 2:7 PM
96kj
79rpm
35%
14mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 12:0 AM
✅
165kj
78rpm
44%
18mph
Sunday 7/14/19 @ 4:51 PM
154kj
72rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/4/19 @ 11:4 PM
✅
169kj
83rpm
44%
19mph
Friday 2/15/19 @ 1:27 AM
130kj
79rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Friday 2/22/19 @ 11:46 PM
✅
219kj
81rpm
49%
21mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
183 kj
Wednesday 9/13/23
✅ 217 kj
Tuesday 9/12/23
30 min Pop Ride
Cody Rigsby
176 kj
Friday 3/10/23
✅ 235 kj
Friday 3/3/23
30 min Pride Live DJ Ride
Cody Rigsby
224 kj
Wednesday 7/13/22
✅ 231 kj
Sunday 6/12/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
140 kj
Saturday 12/19/20
✅ 255 kj
Wednesday 12/23/20
20 min WHM Celebration Ride
Denis Morton
96 kj
Sunday 4/26/20
✅ 165 kj
Wednesday 3/4/20
20 min FTP Test Ride
Matt Wilpers
154 kj
Sunday 7/14/19
✅ 169 kj
Friday 1/4/19
20 min Groove Ride
Cody Rigsby
130 kj
Friday 2/15/19
✅ 219 kj
Friday 2/22/19