Shake and Bake

Workouts

Wednesday 8/28/19 @ 8:8 PM
262kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 9:10 PM
339kj
81rpm
40%
17mph
Saturday 8/3/19 @ 5:57 PM
155kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/2/20 @ 1:1 AM
kj
rpm
%
0mph
Monday 11/25/19 @ 10:3 AM
245kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 11/30/19 @ 5:41 PM
294kj
80rpm
38%
16mph
Thursday 9/5/19 @ 2:56 PM
129kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 11:43 PM
318kj
73rpm
43%
17mph
Tuesday 9/24/19 @ 4:27 PM
259kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 9:37 PM
kj
rpm
%
0mph
Saturday 9/21/19 @ 4:56 PM
262kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 12:20 AM
297kj
81rpm
39%
16mph
Thursday 8/29/19 @ 4:4 PM
252kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/2/19 @ 1:30 AM
kj
rpm
%
0mph
Sunday 8/25/19 @ 4:7 PM
239kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/22/19 @ 11:37 PM
279kj
78rpm
39%
16mph
Sunday 7/14/19 @ 4:51 PM
154kj
72rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/9/19 @ 11:50 PM
196kj
80rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
262 kj
Wednesday 8/28/19
339 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
155 kj
Saturday 8/3/19
kj
Thursday 1/2/20
45 min Power Zone Ride
Denis Morton
245 kj
Monday 11/25/19
294 kj
Saturday 11/30/19
45 min Power Zone Ride
Matt Wilpers
129 kj
Thursday 9/5/19
318 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
259 kj
Tuesday 9/24/19
kj
Saturday 9/28/19
45 min Power Zone Ride
Denis Morton
262 kj
Saturday 9/21/19
297 kj
Thursday 9/19/19
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Thursday 8/29/19
kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Sunday 8/25/19
279 kj
Thursday 8/22/19
20 min FTP Test Ride
Matt Wilpers
154 kj
Sunday 7/14/19
196 kj
Sunday 6/9/19