Shake and Bake
Workouts
Sunday 9/25/22 @ 1:14 PM
116kj
56rpm
33%
11mph
Tuesday 2/16/21 @ 2:11 PM
✅
127kj
83rpm
31%
14mph
Friday 12/6/19 @ 10:19 AM
✅
139kj
86rpm
32%
14mph
Monday 1/25/21 @ 3:42 PM
59kj
69rpm
24%
9mph
Wednesday 12/4/19 @ 10:17 AM
✅
179kj
83rpm
37%
16mph
Monday 9/24/18 @ 3:45 PM
24kj
66rpm
22%
8mph
Saturday 9/14/19 @ 4:19 PM
✅
239kj
89rpm
34%
15mph
Thursday 5/16/19 @ 11:59 AM
193kj
84rpm
31%
13mph
Sunday 8/25/19 @ 4:7 PM
239kj
78rpm
37%
15mph
Thursday 4/25/19 @ 11:58 AM
✅
241kj
85rpm
35%
15mph
Wednesday 3/27/19 @ 9:30 AM
104kj
74rpm
39%
15mph
Monday 3/4/19 @ 2:54 PM
✅
166kj
84rpm
43%
18mph
Workouts
116
kj
Sunday 9/25/22
59
kj
Monday 1/25/21
193
kj
Thursday 5/16/19
239
kj
Sunday 8/25/19