Shake and Bake

Workouts

Monday 10/30/23 @ 11:22 PM
163kj
62rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 10/25/23 @ 5:51 PM
✅
202kj
68rpm
46%
17mph
Wednesday 9/13/23 @ 1:12 PM
183kj
69rpm
43%
16mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 5:53 PM
✅
201kj
70rpm
45%
17mph
Wednesday 5/18/22 @ 1:21 AM
99kj
70rpm
44%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 10/9/22 @ 2:43 PM
✅
102kj
72rpm
43%
17mph
Friday 9/10/21 @ 12:2 PM
108kj
80rpm
37%
15mph
20 min Low Impact Ride
Kendall Toole
Friday 9/9/22 @ 5:14 PM
✅
158kj
80rpm
43%
18mph
Friday 5/20/22 @ 1:26 PM
116kj
74rpm
45%
18mph
15 min Latin Ride
Cody Rigsby
Saturday 5/21/22 @ 2:33 PM
✅
122kj
0rpm
0%
0mph
Wednesday 4/20/22 @ 12:45 AM
✅
219kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 5:51 PM
207kj
73rpm
44%
17mph
Friday 2/4/22 @ 6:34 PM
✅
286kj
80rpm
39%
16mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/26/21 @ 8:45 PM
260kj
72rpm
41%
16mph
Monday 1/10/22 @ 11:31 PM
✅
264kj
81rpm
37%
16mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 10:0 PM
259kj
76rpm
39%
16mph
Saturday 9/14/19 @ 4:19 PM
239kj
89rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 5:14 PM
✅
281kj
81rpm
39%
16mph
Saturday 8/31/19 @ 4:34 PM
347kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 3:1 PM
✅
412kj
78rpm
41%
17mph

Workouts

30 min Live DJ Ride
Cody Rigsby
163 kj
Monday 10/30/23
✅ 202 kj
Wednesday 10/25/23
30 min XOXO, Cody Ride
Cody Rigsby
183 kj
Wednesday 9/13/23
✅ 201 kj
Tuesday 9/12/23
15 min Pop Ride
Cody Rigsby
99 kj
Wednesday 5/18/22
✅ 102 kj
Sunday 10/9/22
20 min Low Impact Ride
Kendall Toole
108 kj
Friday 9/10/21
✅ 158 kj
Friday 9/9/22
15 min Latin Ride
Cody Rigsby
116 kj
Friday 5/20/22
✅ 122 kj
Saturday 5/21/22
30 min XOXO, Cody
Cody Rigsby
✅ 219 kj
Wednesday 4/20/22
207 kj
Friday 4/15/22
45 min Beyoncé Ride
Robin Arzón
✅ 286 kj
Friday 2/4/22
260 kj
Tuesday 10/26/21
45 min Power Zone Ride
Ben Alldis
✅ 264 kj
Monday 1/10/22
259 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Saturday 9/14/19
✅ 281 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
347 kj
Saturday 8/31/19
✅ 412 kj
Friday 7/3/20