Shake and Bake
Workouts
Monday 11/22/21 @ 3:26 PM
✅
227kj
74rpm
60%
23mph
Tuesday 8/31/21 @ 7:48 PM
182kj
79rpm
53%
21mph
Sunday 11/14/21 @ 3:12 PM
✅
277kj
75rpm
57%
22mph
Friday 11/5/21 @ 1:24 PM
231kj
82rpm
50%
21mph
Wednesday 2/10/21 @ 6:7 PM
171kj
70rpm
55%
21mph
Wednesday 6/30/21 @ 12:50 PM
✅
174kj
84rpm
50%
21mph
Tuesday 3/23/21 @ 4:0 PM
✅
308kj
74rpm
60%
23mph
Tuesday 3/23/21 @ 4:0 PM
276kj
80rpm
55%
23mph
Saturday 2/6/21 @ 9:16 PM
160kj
68rpm
55%
20mph
Thursday 2/11/21 @ 12:26 PM
✅
191kj
80rpm
53%
22mph
Monday 3/30/20 @ 8:14 PM
✅
313kj
76rpm
60%
24mph
Sunday 1/17/21 @ 9:6 PM
256kj
86rpm
51%
22mph
Saturday 4/25/20 @ 1:58 PM
✅
483kj
74rpm
61%
24mph
Saturday 4/25/20 @ 1:58 PM
378kj
81rpm
52%
22mph
Friday 5/15/20 @ 4:29 PM
✅
492kj
75rpm
62%
24mph
Wednesday 5/20/20 @ 12:36 PM
331kj
84rpm
48%
21mph
Friday 5/8/20 @ 12:9 PM
358kj
71rpm
56%
21mph
Monday 5/4/20 @ 10:49 PM
✅
358kj
81rpm
51%
21mph
Wednesday 3/25/20 @ 1:58 PM
✅
416kj
72rpm
59%
23mph
Thursday 3/26/20 @ 12:27 PM
259kj
82rpm
45%
19mph
Workouts
378
kj
Saturday 4/25/20
331
kj
Wednesday 5/20/20
358
kj
Friday 5/8/20