Shake and Bake

Workouts

Friday 2/18/22 @ 3:9 PM
✅
181kj
67rpm
58%
21mph
15 min 80s Ride
Emma Lovewell
Friday 12/10/21 @ 1:32 PM
87kj
76rpm
40%
16mph
Friday 12/3/21 @ 5:5 PM
✅
286kj
73rpm
60%
23mph
20 min Country Ride
Ally Love
Wednesday 1/5/22 @ 2:8 PM
121kj
89rpm
36%
16mph
Tuesday 3/23/21 @ 4:0 PM
✅
308kj
74rpm
60%
23mph
20 min Pop Ride
Alex Toussaint
Friday 8/2/19 @ 7:40 PM
153kj
70rpm
48%
18mph
Saturday 2/6/21 @ 9:16 PM
✅
160kj
68rpm
55%
20mph
15 min New Tracks Ride
Kendall Toole
Thursday 2/4/21 @ 2:3 PM
103kj
82rpm
41%
17mph
Thursday 7/30/20 @ 9:7 PM
✅
154kj
75rpm
50%
20mph
15 min 2000s Pop Ride
Emma Lovewell
Friday 8/7/20 @ 11:37 AM
81kj
87rpm
35%
15mph
Wednesday 4/29/20 @ 8:56 PM
✅
93kj
74rpm
49%
19mph
10 min Low Impact Ride
Sam Yo
Thursday 5/21/20 @ 12:23 AM
35kj
97rpm
26%
13mph
Friday 5/8/20 @ 12:9 PM
✅
358kj
71rpm
56%
21mph
30 min Sundays with Love: Live From Home
Ally Love
Thursday 5/7/20 @ 1:52 PM
217kj
88rpm
40%
17mph
Monday 3/23/20 @ 9:50 PM
✅
191kj
76rpm
55%
22mph
15 min Soul Music Ride
Ally Love
Wednesday 5/6/20 @ 1:3 PM
69kj
94rpm
31%
14mph
Monday 5/4/20 @ 6:50 PM
✅
418kj
74rpm
58%
22mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Friday 5/1/20 @ 9:55 PM
204kj
85rpm
39%
17mph
Monday 4/13/20 @ 7:33 PM
✅
450kj
73rpm
60%
23mph
30 min Country Ride
Hannah Corbin
Wednesday 4/1/20 @ 11:23 AM
171kj
85rpm
37%
16mph

Workouts

15 min 80s Ride
Emma Lovewell
✅ 181 kj
Friday 2/18/22
87 kj
Friday 12/10/21
20 min Country Ride
Ally Love
✅ 286 kj
Friday 12/3/21
121 kj
Wednesday 1/5/22
20 min Pop Ride
Alex Toussaint
✅ 308 kj
Tuesday 3/23/21
153 kj
Friday 8/2/19
15 min New Tracks Ride
Kendall Toole
✅ 160 kj
Saturday 2/6/21
103 kj
Thursday 2/4/21
15 min 2000s Pop Ride
Emma Lovewell
✅ 154 kj
Thursday 7/30/20
81 kj
Friday 8/7/20
10 min Low Impact Ride
Sam Yo
✅ 93 kj
Wednesday 4/29/20
35 kj
Thursday 5/21/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 358 kj
Friday 5/8/20
217 kj
Thursday 5/7/20
15 min Soul Music Ride
Ally Love
✅ 191 kj
Monday 3/23/20
69 kj
Wednesday 5/6/20
30 min 90s Ride: Live from Home
Leanne Hainsby
✅ 418 kj
Monday 5/4/20
204 kj
Friday 5/1/20
30 min Country Ride
Hannah Corbin
✅ 450 kj
Monday 4/13/20
171 kj
Wednesday 4/1/20