Shake and Bake

Workouts

Monday 11/14/22 @ 4:38 PM
✅
130kj
75rpm
55%
22mph
Extra 10: Intervals Ride
Olivia Amato
Wednesday 11/16/22 @ 3:38 PM
108kj
74rpm
51%
20mph
Friday 1/28/22 @ 8:39 PM
✅
196kj
69rpm
59%
22mph
15 min Hip Hop Ride
Olivia Amato
Monday 1/24/22 @ 4:36 PM
94kj
65rpm
46%
16mph
Friday 8/13/21 @ 2:8 PM
✅
196kj
79rpm
53%
22mph
15 min Low Impact Ride
Emma Lovewell
Friday 8/13/21 @ 2:20 PM
108kj
76rpm
43%
17mph
Saturday 2/6/21 @ 9:16 PM
✅
160kj
68rpm
55%
20mph
15 min New Tracks Ride
Kendall Toole
Thursday 2/18/21 @ 2:30 PM
125kj
70rpm
47%
18mph
Sunday 11/1/20 @ 9:24 PM
✅
200kj
82rpm
52%
22mph
15 min Hip Hop Ride
Emma Lovewell
Tuesday 12/1/20 @ 3:14 PM
163kj
81rpm
48%
20mph
Monday 8/3/20 @ 9:20 PM
✅
193kj
80rpm
53%
22mph
15 min 80s Ride
Leanne Hainsby
Thursday 8/20/20 @ 2:45 PM
120kj
76rpm
44%
18mph
Friday 5/15/20 @ 4:29 PM
✅
492kj
75rpm
62%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 5/20/20 @ 12:47 PM
331kj
78rpm
51%
20mph
Saturday 5/9/20 @ 11:40 PM
✅
273kj
77rpm
56%
22mph
20 min Low Impact Ride
Olivia Amato
Sunday 5/10/20 @ 1:23 PM
142kj
79rpm
41%
17mph
Friday 3/27/20 @ 8:51 PM
✅
440kj
77rpm
57%
23mph
30 min 2000s Ride
Leanne Hainsby
Thursday 4/2/20 @ 1:20 PM
291kj
75rpm
49%
19mph
Wednesday 3/25/20 @ 1:58 PM
✅
416kj
72rpm
59%
23mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 2:9 PM
0kj
0rpm
32%
0mph

Workouts

Extra 10: Intervals Ride
Olivia Amato
✅ 130 kj
Monday 11/14/22
108 kj
Wednesday 11/16/22
15 min Hip Hop Ride
Olivia Amato
✅ 196 kj
Friday 1/28/22
94 kj
Monday 1/24/22
15 min Low Impact Ride
Emma Lovewell
✅ 196 kj
Friday 8/13/21
108 kj
Friday 8/13/21
15 min New Tracks Ride
Kendall Toole
✅ 160 kj
Saturday 2/6/21
125 kj
Thursday 2/18/21
15 min Hip Hop Ride
Emma Lovewell
✅ 200 kj
Sunday 11/1/20
163 kj
Tuesday 12/1/20
15 min 80s Ride
Leanne Hainsby
✅ 193 kj
Monday 8/3/20
120 kj
Thursday 8/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 492 kj
Friday 5/15/20
331 kj
Wednesday 5/20/20
20 min Low Impact Ride
Olivia Amato
✅ 273 kj
Saturday 5/9/20
142 kj
Sunday 5/10/20
30 min 2000s Ride
Leanne Hainsby
✅ 440 kj
Friday 3/27/20
291 kj
Thursday 4/2/20
30 min HIIT & Hills Ride
Ally Love
✅ 416 kj
Wednesday 3/25/20
0 kj
Wednesday 3/25/20