Shake and Bake

Workouts

Monday 7/12/21 @ 10:49 PM
✅
203kj
70rpm
59%
22mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 7/4/21 @ 1:51 PM
13kj
64rpm
30%
11mph
Saturday 4/25/20 @ 1:58 PM
✅
483kj
74rpm
61%
24mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
223kj
73rpm
45%
17mph
Thursday 5/21/20 @ 12:52 AM
✅
284kj
75rpm
48%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Thursday 5/21/20 @ 10:56 AM
198kj
74rpm
42%
17mph
Friday 5/15/20 @ 4:29 PM
✅
492kj
75rpm
62%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:31 PM
205kj
82rpm
40%
17mph
Thursday 4/30/20 @ 6:20 PM
✅
268kj
74rpm
57%
22mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/2/20 @ 2:39 PM
71kj
71rpm
33%
13mph
Thursday 4/9/20 @ 8:58 PM
✅
316kj
69rpm
64%
24mph
20 min EDM Trap Ride
Jess King
Friday 4/24/20 @ 2:34 PM
181kj
64rpm
56%
19mph
Friday 4/17/20 @ 6:56 PM
✅
300kj
70rpm
62%
23mph
20 min Feel Good Ride
Ally Love
Monday 4/20/20 @ 11:41 AM
148kj
77rpm
43%
17mph
Monday 3/30/20 @ 8:14 PM
✅
313kj
76rpm
60%
24mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
203kj
54rpm
65%
20mph
Sunday 3/29/20 @ 8:26 PM
✅
308kj
69rpm
63%
23mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:35 PM
172kj
65rpm
55%
19mph

Workouts

15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 203 kj
Monday 7/12/21
13 kj
Sunday 7/4/21
30 min Together We Ride: Live from Home
Robin Arzón
✅ 483 kj
Saturday 4/25/20
223 kj
Saturday 4/25/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 284 kj
Thursday 5/21/20
198 kj
Thursday 5/21/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 492 kj
Friday 5/15/20
205 kj
Friday 5/15/20
20 min Low Impact Ride
Emma Lovewell
✅ 268 kj
Thursday 4/30/20
71 kj
Saturday 5/2/20
20 min EDM Trap Ride
Jess King
✅ 316 kj
Thursday 4/9/20
181 kj
Friday 4/24/20
20 min Feel Good Ride
Ally Love
✅ 300 kj
Friday 4/17/20
148 kj
Monday 4/20/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 313 kj
Monday 3/30/20
203 kj
Friday 3/27/20
20 min Pop Ride
Ally Love
✅ 308 kj
Sunday 3/29/20
172 kj
Wednesday 3/25/20