Shake and Bake

Workouts

Sunday 12/11/22 @ 6:30 PM
✅
212kj
82rpm
47%
20mph
20 min Low Impact Ride
Kendall Toole
Tuesday 1/17/23 @ 5:10 PM
121kj
80rpm
38%
16mph
Wednesday 5/19/21 @ 8:32 PM
✅
339kj
77rpm
62%
24mph
20 min HIIT Ride
Cody Rigsby
Friday 3/5/21 @ 11:28 AM
136kj
69rpm
44%
16mph

Workouts

20 min Low Impact Ride
Kendall Toole
✅ 212 kj
Sunday 12/11/22
121 kj
Tuesday 1/17/23
20 min HIIT Ride
Cody Rigsby
✅ 339 kj
Wednesday 5/19/21
136 kj
Friday 3/5/21