Shake and Bake

Workouts

Saturday 6/20/20 @ 5:56 PM
kj
rpm
%
0mph
30 min Black Pride Ride
Hannah Frankson
Thursday 6/18/20 @ 10:54 AM
216kj
68rpm
47%
17mph
Monday 6/8/20 @ 7:40 PM
0kj
2rpm
0%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
219kj
71rpm
46%
17mph
Saturday 6/6/20 @ 8:35 PM
0kj
9rpm
0%
0mph
30 min 90s Ride
Kendall Toole
Monday 6/8/20 @ 2:13 PM
215kj
69rpm
46%
17mph
Sunday 5/31/20 @ 9:24 PM
kj
rpm
%
0mph
45 min Y2K Ride
Kendall Toole
Thursday 10/10/19 @ 10:0 AM
264kj
64rpm
45%
16mph
Saturday 5/30/20 @ 3:0 AM
kj
rpm
%
0mph
20 min Tabata Ride
Robin Arzón
Sunday 8/11/19 @ 12:37 PM
136kj
66rpm
46%
16mph
Monday 5/18/20 @ 6:18 PM
3kj
12rpm
0%
1mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
Monday 5/18/20 @ 2:57 AM
0kj
5rpm
45%
1mph
30 min The Jess King Experience
Jess King
Thursday 11/28/19 @ 11:17 AM
176kj
72rpm
42%
16mph
Monday 5/18/20 @ 1:39 AM
1kj
3rpm
45%
1mph
45 min Classic Rock Ride
Hannah Corbin
Thursday 4/16/20 @ 3:15 PM
328kj
72rpm
45%
17mph
Monday 5/11/20 @ 7:26 PM
1kj
5rpm
0%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 12:28 PM
203kj
69rpm
45%
17mph
Saturday 3/28/20 @ 9:32 PM
0kj
16rpm
0%
1mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 1:50 PM
220kj
67rpm
48%
17mph

Workouts

30 min Black Pride Ride
Hannah Frankson
kj
Saturday 6/20/20
216 kj
Thursday 6/18/20
30 min Pop Ride: Live from Home
Robin Arzón
0 kj
Monday 6/8/20
219 kj
Wednesday 4/22/20
30 min 90s Ride
Kendall Toole
0 kj
Saturday 6/6/20
215 kj
Monday 6/8/20
45 min Y2K Ride
Kendall Toole
kj
Sunday 5/31/20
264 kj
Thursday 10/10/19
20 min Tabata Ride
Robin Arzón
kj
Saturday 5/30/20
136 kj
Sunday 8/11/19
45 min All for One Ride
Cycling Instructors 2019
3 kj
Monday 5/18/20
276 kj
Monday 7/8/19
30 min The Jess King Experience
Jess King
0 kj
Monday 5/18/20
176 kj
Thursday 11/28/19
45 min Classic Rock Ride
Hannah Corbin
1 kj
Monday 5/18/20
328 kj
Thursday 4/16/20
30 min Sweat Steady Ride: Live from Home
Jess King
1 kj
Monday 5/11/20
203 kj
Sunday 5/3/20
30 min HIIT & Hills Ride
Ally Love
0 kj
Saturday 3/28/20
220 kj
Wednesday 3/25/20