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Shake and Bake
3peasinmypod
16 🔥
Beat itsbits
VS
itsbits
St. Louis
0
Beat 3peasinmypod
Workouts
Next Workouts
Monday 5/18/20 @ 4:38 AM
✅
203
kj
80
rpm
40
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 3/23/20 @ 3:56 PM
143
kj
87
rpm
33
%
15
mph
Saturday 5/2/20 @ 2:0 PM
✅
266
kj
65
rpm
54
%
19
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Saturday 5/2/20 @ 1:57 PM
146
kj
82
rpm
35
%
15
mph
Friday 4/17/20 @ 3:55 AM
✅
151
kj
74
rpm
45
%
18
mph
20 min 90s Pop Ride
Cody Rigsby
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Friday 5/1/20 @ 11:8 PM
98
kj
86
rpm
34
%
15
mph
Friday 8/2/19 @ 3:5 AM
✅
162
kj
86
rpm
35
%
15
mph
30 min 90s Rock Ride
Christine D'Ercole
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Share
Friday 4/24/20 @ 10:39 PM
145
kj
90
rpm
32
%
15
mph
Sunday 11/3/19 @ 3:36 AM
✅
256
kj
82
rpm
43
%
18
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Saturday 4/4/20 @ 7:26 PM
166
kj
86
rpm
35
%
15
mph
Monday 3/23/20 @ 1:35 AM
✅
221
kj
78
rpm
43
%
17
mph
30 min Together We Go Far Ride
Robin Arzón
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Share
Sunday 3/22/20 @ 12:44 AM
146
kj
87
rpm
33
%
15
mph
Wednesday 2/19/20 @ 5:37 AM
✅
323
kj
79
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 2/22/20 @ 6:29 PM
171
kj
79
rpm
32
%
13
mph
Tuesday 1/14/20 @ 6:2 AM
✅
164
kj
77
rpm
46
%
18
mph
20 min 90s Pop Ride
Robin Arzón
View Class
Share
Saturday 1/11/20 @ 7:8 PM
89
kj
66
rpm
38
%
13
mph
Friday 10/25/19 @ 4:46 AM
✅
165
kj
75
rpm
46
%
18
mph
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
Wednesday 10/23/19 @ 11:32 PM
95
kj
71
rpm
38
%
14
mph
Sunday 9/29/19 @ 3:42 AM
✅
271
kj
78
rpm
47
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 10/3/19 @ 2:17 AM
119
kj
67
rpm
37
%
13
mph
Next Workouts
3peasinmypod
16 🔥
Beat itsbits
VS
itsbits
St. Louis
0
Beat 3peasinmypod
Workouts
Next Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
203
kj
Monday 5/18/20
143
kj
Monday 3/23/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
266
kj
Saturday 5/2/20
146
kj
Saturday 5/2/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
151
kj
Friday 4/17/20
98
kj
Friday 5/1/20
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
✅
162
kj
Friday 8/2/19
145
kj
Friday 4/24/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
256
kj
Sunday 11/3/19
166
kj
Saturday 4/4/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
221
kj
Monday 3/23/20
146
kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
323
kj
Wednesday 2/19/20
171
kj
Saturday 2/22/20
20 min 90s Pop Ride
Robin Arzón
View Class
Share
✅
164
kj
Tuesday 1/14/20
89
kj
Saturday 1/11/20
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
165
kj
Friday 10/25/19
95
kj
Wednesday 10/23/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
271
kj
Sunday 9/29/19
119
kj
Thursday 10/3/19
Next Workouts