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Shake and Bake
3peasinmypod
18 π₯
Beat celia21
VS
celia21
Long IslandNY
3
Beat 3peasinmypod
Workouts
Next Workouts
Tuesday 10/12/21 @ 3:55 AM
β
512
kj
78
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/4/22 @ 1:38 PM
260
kj
62
rpm
40
%
14
mph
Sunday 7/25/21 @ 1:53 AM
β
301
kj
77
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/28/21 @ 11:12 AM
185
kj
75
rpm
34
%
14
mph
Friday 9/27/19 @ 4:3 AM
β
435
kj
82
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/22/21 @ 12:18 PM
273
kj
77
rpm
35
%
14
mph
Monday 9/23/19 @ 3:38 AM
β
193
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/26/20 @ 10:16 AM
130
kj
82
rpm
33
%
14
mph
Wednesday 2/19/20 @ 5:37 AM
β
323
kj
79
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 11:6 AM
196
kj
73
rpm
36
%
14
mph
Sunday 12/29/19 @ 5:21 AM
β
422
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 10:23 AM
269
kj
74
rpm
36
%
14
mph
Friday 9/6/19 @ 10:22 PM
β
214
kj
87
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/14/20 @ 10:12 AM
138
kj
78
rpm
35
%
14
mph
Friday 11/8/19 @ 4:23 AM
β
239
kj
86
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/16/20 @ 11:44 AM
131
kj
77
rpm
35
%
14
mph
Monday 12/9/19 @ 4:14 AM
β
117
kj
71
rpm
47
%
18
mph
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
Thursday 12/19/19 @ 6:14 AM
67
kj
67
rpm
39
%
14
mph
Sunday 12/8/19 @ 5:41 AM
β
140
kj
74
rpm
48
%
19
mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
View Class
Share
Wednesday 12/4/19 @ 1:34 PM
92
kj
71
rpm
43
%
16
mph
Next Workouts
3peasinmypod
18 π₯
Beat celia21
VS
celia21
Long IslandNY
3
Beat 3peasinmypod
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
512
kj
Tuesday 10/12/21
260
kj
Sunday 9/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
301
kj
Sunday 7/25/21
185
kj
Tuesday 9/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
435
kj
Friday 9/27/19
273
kj
Sunday 8/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
193
kj
Monday 9/23/19
130
kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
323
kj
Wednesday 2/19/20
196
kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
422
kj
Sunday 12/29/19
269
kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
214
kj
Friday 9/6/19
138
kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
239
kj
Friday 11/8/19
131
kj
Thursday 4/16/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
β
117
kj
Monday 12/9/19
67
kj
Thursday 12/19/19
15 min Move for More: Tabata Ride
Robin ArzΓ³n
View Class
Share
β
140
kj
Sunday 12/8/19
92
kj
Wednesday 12/4/19
Next Workouts