Shake and Bake

Workouts

Sunday 8/11/19 @ 3:54 AM
✅
72kj
87rpm
39%
17mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 6:8 PM
57kj
86rpm
36%
16mph
Thursday 8/8/19 @ 3:10 AM
✅
69kj
84rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 4/5/20 @ 4:32 PM
61kj
89rpm
36%
16mph
Friday 4/17/20 @ 4:21 AM
✅
145kj
69rpm
47%
17mph
20 min Pop Ride
Robin Arzón
Tuesday 4/7/20 @ 5:2 PM
139kj
78rpm
42%
17mph
Sunday 11/3/19 @ 3:36 AM
✅
256kj
82rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 4/13/20 @ 6:17 PM
223kj
83rpm
41%
18mph
Thursday 10/17/19 @ 4:11 AM
✅
268kj
83rpm
45%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 2/4/20 @ 2:30 PM
179kj
82rpm
38%
16mph
Saturday 2/1/20 @ 4:2 AM
✅
163kj
76rpm
47%
18mph
20 min Low Impact Ride
Robin Arzón
Friday 1/17/20 @ 12:11 AM
122kj
90rpm
36%
16mph
Sunday 12/8/19 @ 5:41 AM
✅
140kj
74rpm
48%
19mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 11:50 AM
107kj
77rpm
43%
17mph
Friday 9/6/19 @ 11:42 PM
✅
198kj
85rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/3/19 @ 2:46 PM
139kj
100rpm
35%
17mph
Monday 8/26/19 @ 3:7 AM
✅
156kj
85rpm
42%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 8/22/19 @ 8:41 PM
129kj
83rpm
38%
16mph
Tuesday 8/20/19 @ 2:29 AM
✅
146kj
85rpm
40%
17mph
20 min Beginner Ride
Alex Toussaint
Wednesday 7/10/19 @ 9:40 PM
83kj
75rpm
33%
13mph

Workouts

10 min Low Impact Ride
Ally Love
✅ 72 kj
Sunday 8/11/19
57 kj
Sunday 4/26/20
10 min Low Impact Ride
Alex Toussaint
✅ 69 kj
Thursday 8/8/19
61 kj
Sunday 4/5/20
20 min Pop Ride
Robin Arzón
✅ 145 kj
Friday 4/17/20
139 kj
Tuesday 4/7/20
30 min P!nk Ride
Christine D'Ercole
✅ 256 kj
Sunday 11/3/19
223 kj
Monday 4/13/20
30 min JLO Ride
Jess & Robin
✅ 268 kj
Thursday 10/17/19
179 kj
Tuesday 2/4/20
20 min Low Impact Ride
Robin Arzón
✅ 163 kj
Saturday 2/1/20
122 kj
Friday 1/17/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 140 kj
Sunday 12/8/19
107 kj
Tuesday 12/3/19
20 min FTP Test Ride
Matt Wilpers
✅ 198 kj
Friday 9/6/19
139 kj
Saturday 8/3/19
20 min 80s Rock Ride
Christine D'Ercole
✅ 156 kj
Monday 8/26/19
129 kj
Thursday 8/22/19
20 min Beginner Ride
Alex Toussaint
✅ 146 kj
Tuesday 8/20/19
83 kj
Wednesday 7/10/19