Shake and Bake

Workouts

Monday 1/4/21 @ 1:20 AM
✅
112kj
92rpm
34%
16mph
20 min Recovery Ride
Matt Wilpers
Friday 2/19/21 @ 10:57 PM
109kj
101rpm
31%
16mph
Wednesday 2/19/20 @ 5:37 AM
323kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 9:16 PM
✅
334kj
85rpm
41%
18mph
Wednesday 9/25/19 @ 4:23 AM
206kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 3:46 PM
✅
212kj
82rpm
41%
17mph
Sunday 12/29/19 @ 5:21 AM
422kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 8:59 PM
✅
439kj
84rpm
41%
17mph
Friday 11/8/19 @ 4:23 AM
✅
239kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 3:9 PM
214kj
83rpm
41%
17mph
Monday 9/30/19 @ 3:34 AM
✅
365kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 8:54 PM
348kj
79rpm
43%
18mph
Friday 9/27/19 @ 4:3 AM
✅
435kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 8:18 PM
423kj
82rpm
41%
17mph
Friday 9/6/19 @ 10:22 PM
✅
214kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:3 PM
212kj
87rpm
39%
17mph

Workouts

20 min Recovery Ride
Matt Wilpers
✅ 112 kj
Monday 1/4/21
109 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Wednesday 2/19/20
✅ 334 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Wednesday 9/25/19
✅ 212 kj
Tuesday 4/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Sunday 12/29/19
✅ 439 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 239 kj
Friday 11/8/19
214 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Monday 9/30/19
348 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Friday 9/27/19
423 kj
Wednesday 11/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Friday 9/6/19
212 kj
Tuesday 4/30/19