Shake and Bake

Workouts

Tuesday 10/19/21 @ 2:55 AM
153kj
75rpm
45%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 10/28/21 @ 1:35 PM
✅
164kj
83rpm
43%
18mph
Wednesday 2/24/21 @ 1:12 AM
✅
116kj
70rpm
47%
18mph
15 min Groove Ride
Cody Rigsby
Monday 3/15/21 @ 9:56 PM
56kj
71rpm
34%
13mph
Monday 1/25/21 @ 4:0 AM
✅
55kj
80rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 2:36 AM
38kj
80rpm
32%
13mph
Sunday 9/20/20 @ 2:9 AM
✅
99kj
71rpm
44%
17mph
15 min Pop Ride
Robin Arzón
Saturday 9/26/20 @ 10:19 PM
86kj
85rpm
37%
16mph
Tuesday 1/14/20 @ 5:39 AM
✅
140kj
83rpm
41%
17mph
20 min 80s Pop Ride
Robin Arzón
Sunday 9/13/20 @ 9:46 PM
110kj
82rpm
37%
15mph
Friday 4/17/20 @ 4:21 AM
✅
145kj
69rpm
47%
17mph
20 min Pop Ride
Robin Arzón
Sunday 8/23/20 @ 12:2 AM
125kj
77rpm
40%
16mph
Friday 10/18/19 @ 4:51 AM
✅
180kj
76rpm
48%
19mph
20 min 80s Ride
Robin Arzón
Wednesday 8/12/20 @ 12:46 PM
121kj
78rpm
40%
16mph
Thursday 1/23/20 @ 3:30 AM
✅
260kj
76rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 8:53 PM
207kj
80rpm
42%
17mph
Tuesday 10/29/19 @ 8:40 PM
✅
225kj
82rpm
42%
18mph
30 min Groove Ride
Cody Rigsby
Monday 2/3/20 @ 11:20 PM
164kj
77rpm
38%
15mph
Friday 8/9/19 @ 4:26 PM
✅
226kj
84rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Monday 8/26/19 @ 11:40 PM
137kj
75rpm
37%
14mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
153 kj
Tuesday 10/19/21
✅ 164 kj
Thursday 10/28/21
15 min Groove Ride
Cody Rigsby
✅ 116 kj
Wednesday 2/24/21
56 kj
Monday 3/15/21
10 min Low Impact Ride
Alex Toussaint
✅ 55 kj
Monday 1/25/21
38 kj
Tuesday 12/22/20
15 min Pop Ride
Robin Arzón
✅ 99 kj
Sunday 9/20/20
86 kj
Saturday 9/26/20
20 min 80s Pop Ride
Robin Arzón
✅ 140 kj
Tuesday 1/14/20
110 kj
Sunday 9/13/20
20 min Pop Ride
Robin Arzón
✅ 145 kj
Friday 4/17/20
125 kj
Sunday 8/23/20
20 min 80s Ride
Robin Arzón
✅ 180 kj
Friday 10/18/19
121 kj
Wednesday 8/12/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 260 kj
Thursday 1/23/20
207 kj
Friday 4/3/20
30 min Groove Ride
Cody Rigsby
✅ 225 kj
Tuesday 10/29/19
164 kj
Monday 2/3/20
30 min Pop Ride
Cody Rigsby
✅ 226 kj
Friday 8/9/19
137 kj
Monday 8/26/19