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Shake and Bake
3peasinmypod
18 π₯
Beat amyzing9
VS
amyzing9
denver CO
8
Beat 3peasinmypod
Workouts
Next Workouts
Monday 11/8/21 @ 4:30 AM
β
116
kj
76
rpm
40
%
16
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Friday 12/10/21 @ 1:29 AM
91
kj
86
rpm
32
%
14
mph
Monday 9/23/19 @ 3:38 AM
β
193
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/9/19 @ 6:24 PM
179
kj
91
rpm
35
%
16
mph
Wednesday 2/19/20 @ 5:37 AM
323
kj
79
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/21/21 @ 11:57 PM
β
326
kj
85
rpm
41
%
17
mph
Wednesday 8/12/20 @ 11:23 PM
β
258
kj
65
rpm
53
%
19
mph
30 min Prince Ride
Ally & Emma
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Tuesday 8/18/20 @ 9:52 PM
207
kj
81
rpm
41
%
17
mph
Monday 5/18/20 @ 4:38 AM
203
kj
80
rpm
40
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 7/3/20 @ 11:11 AM
β
211
kj
0
rpm
0
%
0
mph
Monday 3/23/20 @ 1:35 AM
β
221
kj
78
rpm
43
%
17
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Monday 3/16/20 @ 10:38 PM
194
kj
88
rpm
37
%
16
mph
Sunday 12/29/19 @ 5:21 AM
β
422
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 3/22/20 @ 3:54 PM
392
kj
90
rpm
37
%
17
mph
Thursday 1/23/20 @ 3:30 AM
β
260
kj
76
rpm
47
%
18
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 9:34 PM
213
kj
83
rpm
41
%
17
mph
Friday 1/3/20 @ 12:57 AM
97
kj
74
rpm
43
%
17
mph
15 min Climb Ride
Denis Morton
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Share
Friday 9/20/19 @ 1:4 PM
β
108
kj
80
rpm
41
%
17
mph
Friday 9/6/19 @ 11:42 PM
β
198
kj
85
rpm
46
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 11/6/19 @ 11:23 PM
174
kj
87
rpm
42
%
19
mph
Next Workouts
3peasinmypod
18 π₯
Beat amyzing9
VS
amyzing9
denver CO
8
Beat 3peasinmypod
Workouts
Next Workouts
20 min Recovery Ride
Christine D'Ercole
View Class
Share
β
116
kj
Monday 11/8/21
91
kj
Friday 12/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
193
kj
Monday 9/23/19
179
kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
323
kj
Wednesday 2/19/20
β
326
kj
Thursday 1/21/21
30 min Prince Ride
Ally & Emma
View Class
Share
β
258
kj
Wednesday 8/12/20
207
kj
Tuesday 8/18/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
203
kj
Monday 5/18/20
β
211
kj
Friday 7/3/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
221
kj
Monday 3/23/20
194
kj
Monday 3/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
422
kj
Sunday 12/29/19
392
kj
Sunday 3/22/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
260
kj
Thursday 1/23/20
213
kj
Friday 1/17/20
15 min Climb Ride
Denis Morton
View Class
Share
97
kj
Friday 1/3/20
β
108
kj
Friday 9/20/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
198
kj
Friday 9/6/19
174
kj
Wednesday 11/6/19
Next Workouts