Shake and Bake

Workouts

Monday 11/8/21 @ 4:30 AM
βœ…
116kj
76rpm
40%
16mph
20 min Recovery Ride
Christine D'Ercole
Friday 12/10/21 @ 1:29 AM
91kj
86rpm
32%
14mph
Monday 9/23/19 @ 3:38 AM
βœ…
193kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 6:24 PM
179kj
91rpm
35%
16mph
Wednesday 2/19/20 @ 5:37 AM
323kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 11:57 PM
βœ…
326kj
85rpm
41%
17mph
Wednesday 8/12/20 @ 11:23 PM
βœ…
258kj
65rpm
53%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 9:52 PM
207kj
81rpm
41%
17mph
Monday 5/18/20 @ 4:38 AM
203kj
80rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 7/3/20 @ 11:11 AM
βœ…
211kj
0rpm
0%
0mph
Monday 3/23/20 @ 1:35 AM
βœ…
221kj
78rpm
43%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 10:38 PM
194kj
88rpm
37%
16mph
Sunday 12/29/19 @ 5:21 AM
βœ…
422kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 3:54 PM
392kj
90rpm
37%
17mph
Thursday 1/23/20 @ 3:30 AM
βœ…
260kj
76rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 9:34 PM
213kj
83rpm
41%
17mph
Friday 1/3/20 @ 12:57 AM
97kj
74rpm
43%
17mph
15 min Climb Ride
Denis Morton
Friday 9/20/19 @ 1:4 PM
βœ…
108kj
80rpm
41%
17mph
Friday 9/6/19 @ 11:42 PM
βœ…
198kj
85rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 11/6/19 @ 11:23 PM
174kj
87rpm
42%
19mph

Workouts

20 min Recovery Ride
Christine D'Ercole
βœ… 116 kj
Monday 11/8/21
91 kj
Friday 12/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 193 kj
Monday 9/23/19
179 kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Wednesday 2/19/20
βœ… 326 kj
Thursday 1/21/21
30 min Prince Ride
Ally & Emma
βœ… 258 kj
Wednesday 8/12/20
207 kj
Tuesday 8/18/20
30 min Low Impact Ride
Christine D'Ercole
203 kj
Monday 5/18/20
βœ… 211 kj
Friday 7/3/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 221 kj
Monday 3/23/20
194 kj
Monday 3/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 422 kj
Sunday 12/29/19
392 kj
Sunday 3/22/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 260 kj
Thursday 1/23/20
213 kj
Friday 1/17/20
15 min Climb Ride
Denis Morton
97 kj
Friday 1/3/20
βœ… 108 kj
Friday 9/20/19
20 min FTP Test Ride
Matt Wilpers
βœ… 198 kj
Friday 9/6/19
174 kj
Wednesday 11/6/19