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Shake and Bake
3peasinmypod
10 🔥
Beat alwaystiredmom4
VS
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
4
Beat 3peasinmypod
Workouts
Next Workouts
Monday 9/23/19 @ 3:38 AM
✅
193
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/20/20 @ 3:25 AM
191
kj
77
rpm
41
%
16
mph
Friday 9/6/19 @ 11:42 PM
198
kj
85
rpm
46
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 10/16/20 @ 10:30 PM
✅
209
kj
81
rpm
49
%
20
mph
Sunday 12/29/19 @ 5:21 AM
422
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/20/20 @ 12:34 AM
✅
434
kj
84
rpm
40
%
17
mph
Wednesday 8/12/20 @ 11:23 PM
✅
258
kj
65
rpm
53
%
19
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Thursday 8/13/20 @ 10:41 PM
206
kj
76
rpm
43
%
17
mph
Tuesday 10/22/19 @ 1:31 AM
✅
646
kj
80
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/21/20 @ 1:37 AM
642
kj
79
rpm
42
%
17
mph
Friday 9/27/19 @ 4:3 AM
435
kj
82
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 3:53 PM
✅
441
kj
79
rpm
42
%
18
mph
Friday 9/6/19 @ 10:22 PM
✅
214
kj
87
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 5:2 PM
202
kj
87
rpm
38
%
17
mph
Friday 11/8/19 @ 4:23 AM
✅
239
kj
86
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/19/20 @ 3:30 PM
205
kj
84
rpm
39
%
17
mph
Thursday 10/17/19 @ 4:11 AM
✅
268
kj
83
rpm
45
%
19
mph
30 min JLO Ride
Jess & Robin
View Class
Share
Monday 1/6/20 @ 11:57 PM
210
kj
83
rpm
40
%
17
mph
Tuesday 8/13/19 @ 8:57 PM
✅
333
kj
83
rpm
42
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/13/19 @ 8:54 PM
294
kj
75
rpm
43
%
17
mph
Next Workouts
3peasinmypod
10 🔥
Beat alwaystiredmom4
VS
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
4
Beat 3peasinmypod
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
193
kj
Monday 9/23/19
191
kj
Sunday 12/20/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
198
kj
Friday 9/6/19
✅
209
kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
422
kj
Sunday 12/29/19
✅
434
kj
Sunday 9/20/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
258
kj
Wednesday 8/12/20
206
kj
Thursday 8/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
646
kj
Tuesday 10/22/19
642
kj
Tuesday 7/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
435
kj
Friday 9/27/19
✅
441
kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
214
kj
Friday 9/6/19
202
kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
239
kj
Friday 11/8/19
205
kj
Sunday 4/19/20
30 min JLO Ride
Jess & Robin
View Class
Share
✅
268
kj
Thursday 10/17/19
210
kj
Monday 1/6/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
333
kj
Tuesday 8/13/19
294
kj
Saturday 7/13/19
Next Workouts