Shake and Bake
Workouts
Friday 12/17/21 @ 12:2 PM
200kj
78rpm
41%
17mph
Thursday 12/9/21 @ 2:32 PM
✅
201kj
77rpm
49%
20mph
Sunday 6/13/21 @ 12:54 PM
200kj
79rpm
41%
17mph
Wednesday 6/16/21 @ 10:8 PM
✅
330kj
71rpm
54%
21mph
Wednesday 2/10/21 @ 10:1 AM
128kj
76rpm
42%
17mph
Monday 2/8/21 @ 10:57 PM
✅
250kj
60rpm
64%
22mph
Friday 7/3/20 @ 11:15 AM
183kj
80rpm
39%
16mph
Thursday 7/16/20 @ 1:59 PM
✅
401kj
71rpm
58%
22mph
Friday 7/10/20 @ 8:0 PM
147kj
79rpm
42%
17mph
Friday 7/10/20 @ 4:14 PM
✅
257kj
65rpm
60%
21mph
Sunday 5/31/20 @ 12:35 PM
214kj
84rpm
41%
17mph
Saturday 5/30/20 @ 6:24 PM
✅
388kj
68rpm
60%
22mph
Sunday 5/3/20 @ 12:18 PM
217kj
81rpm
42%
18mph
Tuesday 5/5/20 @ 12:51 PM
✅
346kj
69rpm
55%
20mph
Saturday 5/2/20 @ 4:17 PM
226kj
80rpm
43%
18mph
Monday 4/27/20 @ 2:0 PM
✅
326kj
75rpm
52%
20mph
Thursday 4/30/20 @ 9:56 AM
211kj
78rpm
42%
17mph
Tuesday 4/28/20 @ 1:59 PM
✅
355kj
69rpm
56%
21mph
Sunday 4/5/20 @ 11:57 AM
200kj
82rpm
40%
17mph
Friday 4/3/20 @ 3:31 PM
✅
322kj
62rpm
58%
20mph
Workouts
200
kj
Friday 12/17/21
200
kj
Sunday 6/13/21
183
kj
Friday 7/3/20
217
kj
Sunday 5/3/20
226
kj
Saturday 5/2/20
211
kj
Thursday 4/30/20