Shake and Bake
Workouts
Wednesday 9/20/23 @ 11:39 AM
152kj
70rpm
38%
15mph
Sunday 7/16/23 @ 12:37 PM
✅
214kj
73rpm
44%
17mph
Wednesday 6/7/23 @ 11:52 AM
109kj
59rpm
44%
14mph
Wednesday 6/8/22 @ 12:32 PM
✅
189kj
68rpm
53%
19mph
Saturday 3/11/23 @ 12:57 PM
149kj
75rpm
37%
15mph
Sunday 3/12/23 @ 2:11 PM
✅
216kj
70rpm
45%
17mph
Wednesday 3/8/23 @ 2:8 PM
100kj
61rpm
42%
14mph
Friday 12/24/21 @ 2:47 PM
✅
208kj
65rpm
56%
20mph
Wednesday 2/8/23 @ 12:20 PM
98kj
63rpm
40%
13mph
Saturday 1/29/22 @ 3:27 PM
✅
202kj
71rpm
52%
20mph
Wednesday 12/15/21 @ 4:58 PM
135kj
80rpm
33%
14mph
Friday 12/17/21 @ 1:16 PM
✅
318kj
72rpm
53%
20mph
Friday 10/8/21 @ 9:0 PM
163kj
74rpm
39%
15mph
Saturday 10/9/21 @ 12:26 PM
✅
325kj
69rpm
55%
20mph
Friday 9/17/21 @ 4:4 PM
131kj
78rpm
33%
14mph
Saturday 9/4/21 @ 12:26 PM
✅
300kj
73rpm
51%
20mph
Sunday 8/15/21 @ 3:3 PM
140kj
76rpm
36%
15mph
Sunday 8/15/21 @ 1:21 PM
✅
304kj
72rpm
52%
20mph
Wednesday 8/11/21 @ 3:30 PM
138kj
72rpm
37%
15mph
Thursday 8/12/21 @ 11:43 AM
✅
301kj
70rpm
52%
20mph
Workouts
149
kj
Saturday 3/11/23
135
kj
Wednesday 12/15/21
138
kj
Wednesday 8/11/21