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Shake and Bake
3mamaflygurl
NYC
18
Beat cenzogrey
VS
cenzogrey
Boudoir by Cenzo Grey
41 π₯
Beat 3mamaflygurl
Workouts
Next Workouts
Saturday 6/3/23 @ 11:43 AM
β
162
kj
71
rpm
39
%
15
mph
30 min Motown Ride
Jenn Sherman
View Class
Share
Friday 5/12/23 @ 3:57 PM
160
kj
72
rpm
40
%
15
mph
Saturday 5/13/23 @ 4:45 PM
β
156
kj
74
rpm
38
%
15
mph
30 min My Mixtape Ride
Jenn Sherman
View Class
Share
Sunday 4/30/23 @ 1:56 PM
152
kj
72
rpm
39
%
15
mph
Monday 10/24/22 @ 11:38 AM
154
kj
75
rpm
38
%
15
mph
30 min Pop Ride
Jenn Sherman
View Class
Share
Saturday 10/22/22 @ 1:55 PM
β
178
kj
72
rpm
41
%
16
mph
Wednesday 8/31/22 @ 1:50 PM
155
kj
74
rpm
38
%
15
mph
30 min 90s Ride
Jenn Sherman
View Class
Share
Saturday 8/27/22 @ 6:37 PM
β
166
kj
74
rpm
40
%
16
mph
Wednesday 7/13/22 @ 10:58 AM
β
159
kj
75
rpm
38
%
15
mph
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
Tuesday 7/12/22 @ 2:7 PM
115
kj
67
rpm
40
%
15
mph
Sunday 5/23/21 @ 7:45 PM
235
kj
73
rpm
39
%
15
mph
45 min Sold Out Show Ride
Jenn Sherman
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Share
Sunday 5/23/21 @ 1:26 PM
β
277
kj
72
rpm
43
%
16
mph
Wednesday 4/21/21 @ 2:6 PM
164
kj
75
rpm
39
%
15
mph
30 min Pop Ride
Robin ArzΓ³n
View Class
Share
Friday 1/1/21 @ 4:20 PM
β
180
kj
72
rpm
42
%
16
mph
Monday 8/3/20 @ 1:20 PM
165
kj
78
rpm
37
%
16
mph
30 min 90s Ride
Jenn Sherman
View Class
Share
Tuesday 7/28/20 @ 3:27 PM
β
178
kj
64
rpm
45
%
16
mph
Sunday 5/31/20 @ 1:54 PM
β
170
kj
73
rpm
40
%
16
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
Sunday 5/31/20 @ 1:52 PM
163
kj
68
rpm
42
%
15
mph
Thursday 7/5/18 @ 10:43 AM
235
kj
74
rpm
38
%
15
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:54 PM
β
286
kj
72
rpm
43
%
16
mph
Next Workouts
3mamaflygurl
NYC
18
Beat cenzogrey
VS
cenzogrey
Boudoir by Cenzo Grey
41 π₯
Beat 3mamaflygurl
Workouts
Next Workouts
30 min Motown Ride
Jenn Sherman
View Class
Share
β
162
kj
Saturday 6/3/23
160
kj
Friday 5/12/23
30 min My Mixtape Ride
Jenn Sherman
View Class
Share
β
156
kj
Saturday 5/13/23
152
kj
Sunday 4/30/23
30 min Pop Ride
Jenn Sherman
View Class
Share
154
kj
Monday 10/24/22
β
178
kj
Saturday 10/22/22
30 min 90s Ride
Jenn Sherman
View Class
Share
155
kj
Wednesday 8/31/22
β
166
kj
Saturday 8/27/22
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
β
159
kj
Wednesday 7/13/22
115
kj
Tuesday 7/12/22
45 min Sold Out Show Ride
Jenn Sherman
View Class
Share
235
kj
Sunday 5/23/21
β
277
kj
Sunday 5/23/21
30 min Pop Ride
Robin ArzΓ³n
View Class
Share
164
kj
Wednesday 4/21/21
β
180
kj
Friday 1/1/21
30 min 90s Ride
Jenn Sherman
View Class
Share
165
kj
Monday 8/3/20
β
178
kj
Tuesday 7/28/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
β
170
kj
Sunday 5/31/20
163
kj
Sunday 5/31/20
45 min All for One Ride
All Instructors
View Class
Share
235
kj
Thursday 7/5/18
β
286
kj
Sunday 7/1/18
Next Workouts