Shake and Bake
Workouts
Saturday 3/11/23 @ 12:57 PM
149kj
75rpm
37%
15mph
Monday 4/24/23 @ 9:28 PM
✅
186kj
75rpm
42%
16mph
Monday 11/16/20 @ 2:23 PM
156kj
75rpm
38%
15mph
Wednesday 11/18/20 @ 11:5 PM
✅
231kj
76rpm
43%
18mph
Sunday 6/7/20 @ 1:57 PM
139kj
74rpm
35%
14mph
Tuesday 6/9/20 @ 10:11 AM
✅
170kj
65rpm
44%
15mph
Wednesday 5/6/20 @ 2:34 PM
156kj
79rpm
36%
15mph
Saturday 5/2/20 @ 3:58 PM
✅
228kj
73rpm
45%
18mph
Monday 12/2/19 @ 2:33 PM
110kj
86rpm
35%
16mph
Wednesday 8/21/19 @ 9:6 PM
✅
192kj
84rpm
44%
19mph
Thursday 4/11/19 @ 1:19 PM
161kj
69rpm
41%
15mph
Tuesday 4/9/19 @ 8:26 PM
✅
223kj
61rpm
47%
16mph
Tuesday 12/18/18 @ 5:25 PM
240kj
76rpm
37%
15mph
Monday 7/2/18 @ 10:10 PM
✅
449kj
83rpm
46%
20mph
Sunday 11/11/18 @ 11:55 PM
277kj
77rpm
35%
14mph
Sunday 1/14/18 @ 6:57 PM
✅
529kj
77rpm
47%
19mph
Thursday 7/5/18 @ 10:43 AM
235kj
74rpm
38%
15mph
Monday 7/2/18 @ 10:47 AM
✅
398kj
76rpm
48%
19mph
Wednesday 6/6/18 @ 4:29 PM
157kj
76rpm
37%
15mph
Saturday 6/16/18 @ 12:13 PM
✅
309kj
80rpm
49%
20mph
Workouts
149
kj
Saturday 3/11/23
139
kj
Sunday 6/7/20
156
kj
Wednesday 5/6/20
240
kj
Tuesday 12/18/18
277
kj
Sunday 11/11/18