Shake and Bake
Workouts
Saturday 3/11/23 @ 12:57 PM
✅
149kj
75rpm
37%
15mph
Sunday 3/12/23 @ 12:9 PM
125kj
63rpm
40%
14mph
Saturday 2/4/23 @ 1:8 PM
✅
135kj
76rpm
34%
14mph
Saturday 1/28/23 @ 6:27 PM
126kj
64rpm
38%
14mph
Wednesday 11/9/22 @ 12:27 PM
✅
100kj
74rpm
38%
15mph
Tuesday 11/22/22 @ 12:40 PM
84kj
66rpm
40%
14mph
Sunday 5/23/21 @ 7:45 PM
✅
235kj
73rpm
39%
15mph
Sunday 5/23/21 @ 1:29 PM
216kj
70rpm
38%
15mph
Friday 5/7/21 @ 5:4 PM
133kj
70rpm
38%
14mph
Wednesday 5/5/21 @ 11:58 AM
✅
150kj
65rpm
43%
15mph
Wednesday 4/7/21 @ 4:2 PM
✅
167kj
78rpm
38%
16mph
Tuesday 2/2/21 @ 11:17 AM
145kj
71rpm
39%
15mph
Monday 3/29/21 @ 4:6 PM
✅
161kj
77rpm
38%
15mph
Tuesday 3/23/21 @ 11:28 AM
138kj
72rpm
42%
14mph
Sunday 5/31/20 @ 1:54 PM
✅
170kj
73rpm
40%
16mph
Tuesday 6/2/20 @ 10:59 AM
152kj
66rpm
42%
15mph
Friday 4/3/20 @ 3:3 PM
✅
224kj
74rpm
37%
15mph
Monday 3/30/20 @ 9:54 AM
217kj
68rpm
40%
15mph
Sunday 3/22/20 @ 2:32 PM
✅
215kj
70rpm
38%
15mph
Sunday 3/22/20 @ 2:25 PM
213kj
68rpm
39%
15mph
Workouts
125
kj
Sunday 3/12/23
138
kj
Tuesday 3/23/21
152
kj
Tuesday 6/2/20