Shake and Bake
Workouts
Wednesday 10/18/23 @ 12:25 PM
114kj
73rpm
40%
16mph
Sunday 10/22/23 @ 5:24 PM
✅
141kj
78rpm
43%
17mph
Friday 8/6/21 @ 4:2 PM
✅
138kj
73rpm
36%
14mph
Tuesday 8/3/21 @ 7:40 PM
104kj
54rpm
41%
13mph
Friday 3/26/21 @ 6:59 PM
132kj
74rpm
35%
14mph
Friday 4/2/21 @ 3:20 PM
✅
267kj
69rpm
47%
19mph
Saturday 1/16/21 @ 6:7 PM
171kj
72rpm
40%
16mph
Friday 1/15/21 @ 1:59 AM
✅
185kj
68rpm
48%
16mph
Wednesday 12/30/20 @ 8:29 PM
159kj
71rpm
40%
15mph
Monday 1/4/21 @ 9:49 PM
✅
181kj
67rpm
46%
16mph
Sunday 7/12/20 @ 2:49 PM
✅
164kj
78rpm
37%
16mph
Saturday 7/18/20 @ 11:55 AM
151kj
63rpm
43%
15mph
Friday 11/2/18 @ 2:34 PM
190kj
87rpm
27%
14mph
Saturday 11/3/18 @ 12:49 AM
✅
252kj
81rpm
35%
15mph
Saturday 1/12/19 @ 5:24 PM
248kj
81rpm
32%
14mph
Saturday 7/22/17 @ 4:37 PM
✅
361kj
70rpm
43%
16mph
Sunday 11/11/18 @ 11:55 PM
277kj
77rpm
35%
14mph
Saturday 12/30/17 @ 5:44 PM
✅
385kj
77rpm
41%
17mph
Thursday 7/5/18 @ 10:43 AM
235kj
74rpm
38%
15mph
Sunday 7/1/18 @ 3:0 PM
✅
300kj
67rpm
47%
17mph
Workouts
151
kj
Saturday 7/18/20
248
kj
Saturday 1/12/19
277
kj
Sunday 11/11/18