Shake and Bake
Workouts
Wednesday 10/18/23 @ 12:25 PM
114kj
73rpm
40%
16mph
Tuesday 10/17/23 @ 1:59 PM
✅
221kj
70rpm
55%
21mph
Saturday 2/25/23 @ 1:43 PM
151kj
77rpm
36%
15mph
Tuesday 1/31/23 @ 2:59 PM
✅
374kj
73rpm
55%
22mph
Saturday 3/11/23 @ 12:57 PM
149kj
75rpm
37%
15mph
Sunday 3/12/23 @ 4:52 PM
✅
339kj
70rpm
55%
21mph
Saturday 2/4/23 @ 1:8 PM
135kj
76rpm
34%
14mph
Saturday 1/28/23 @ 6:28 PM
✅
351kj
74rpm
53%
21mph
Friday 11/18/22 @ 3:37 PM
96kj
72rpm
37%
15mph
Thursday 11/17/22 @ 2:59 PM
✅
243kj
73rpm
55%
22mph
Monday 3/29/21 @ 4:6 PM
161kj
77rpm
38%
15mph
Monday 3/22/21 @ 3:24 PM
✅
382kj
77rpm
54%
22mph
Friday 5/22/20 @ 1:39 PM
180kj
75rpm
40%
16mph
Friday 5/22/20 @ 3:56 PM
✅
395kj
79rpm
54%
22mph
Sunday 3/22/20 @ 2:32 PM
215kj
70rpm
38%
15mph
Sunday 3/22/20 @ 2:27 PM
✅
624kj
79rpm
56%
23mph
Monday 2/3/20 @ 2:21 PM
165kj
74rpm
39%
16mph
Wednesday 1/15/20 @ 3:20 PM
✅
433kj
77rpm
57%
23mph
Wednesday 8/21/19 @ 1:52 PM
102kj
67rpm
40%
15mph
Wednesday 8/21/19 @ 1:54 PM
✅
296kj
77rpm
58%
23mph
Workouts
149
kj
Saturday 3/11/23
180
kj
Friday 5/22/20