Shake and Bake

Workouts

Friday 9/18/20 @ 12:15 PM
✅
224kj
75rpm
37%
15mph
45 min All For One Ride
Multiple Instructors
Saturday 2/13/21 @ 12:23 AM
1kj
19rpm
0%
1mph
Friday 1/29/21 @ 4:20 PM
✅
172kj
68rpm
42%
16mph
30 min Spotify Rock This Ride
Emma Lovewell
Saturday 1/30/21 @ 5:45 PM
1kj
46rpm
0%
3mph
Saturday 12/12/20 @ 2:32 PM
✅
90kj
71rpm
38%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 2:45 AM
kj
rpm
%
0mph

Workouts

45 min All For One Ride
Multiple Instructors
✅ 224 kj
Friday 9/18/20
1 kj
Saturday 2/13/21
30 min Spotify Rock This Ride
Emma Lovewell
✅ 172 kj
Friday 1/29/21
1 kj
Saturday 1/30/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 90 kj
Saturday 12/12/20
kj
Tuesday 12/22/20