Shake and Bake
Workouts
Monday 3/29/21 @ 4:6 PM
161kj
77rpm
38%
15mph
Sunday 3/21/21 @ 12:20 PM
✅
254kj
77rpm
46%
19mph
Saturday 1/23/21 @ 8:38 PM
104kj
75rpm
38%
15mph
Friday 1/22/21 @ 9:54 PM
✅
183kj
80rpm
46%
19mph
Saturday 1/9/21 @ 4:25 PM
237kj
72rpm
39%
15mph
Thursday 4/6/17 @ 9:26 PM
✅
307kj
72rpm
44%
17mph
Wednesday 12/30/20 @ 8:29 PM
159kj
71rpm
40%
15mph
Friday 1/1/21 @ 3:29 PM
✅
244kj
73rpm
47%
18mph
Monday 11/16/20 @ 2:23 PM
156kj
75rpm
38%
15mph
Saturday 11/14/20 @ 8:51 PM
✅
238kj
76rpm
46%
18mph
Wednesday 7/15/20 @ 1:26 PM
137kj
75rpm
36%
14mph
Monday 9/16/19 @ 9:28 PM
✅
175kj
69rpm
42%
15mph
Wednesday 4/8/20 @ 3:44 PM
162kj
76rpm
38%
16mph
Wednesday 4/1/20 @ 10:23 PM
✅
236kj
79rpm
44%
18mph
Friday 4/3/20 @ 3:3 PM
224kj
74rpm
37%
15mph
Saturday 3/28/20 @ 3:53 PM
✅
338kj
75rpm
45%
18mph
Monday 1/27/20 @ 10:0 PM
135kj
70rpm
37%
14mph
Saturday 1/25/20 @ 12:32 AM
✅
209kj
68rpm
46%
17mph
Tuesday 3/27/18 @ 11:52 PM
62kj
84rpm
25%
12mph
Saturday 3/17/18 @ 7:33 PM
✅
145kj
81rpm
41%
17mph
Workouts
161
kj
Monday 3/29/21
135
kj
Monday 1/27/20