Shake and Bake

Workouts

Thursday 1/21/21 @ 4:28 PM
✅
116kj
78rpm
38%
16mph
20 min 60s Ride
Denis Morton
Thursday 1/21/21 @ 4:25 PM
100kj
77rpm
37%
15mph
Wednesday 12/2/20 @ 4:3 PM
✅
164kj
74rpm
38%
15mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/1/20 @ 12:25 PM
95kj
48rpm
35%
9mph
Sunday 4/5/20 @ 5:44 PM
✅
155kj
76rpm
37%
15mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:55 PM
119kj
78rpm
33%
13mph
Saturday 11/23/19 @ 4:4 PM
99kj
79rpm
28%
12mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:27 PM
✅
170kj
85rpm
36%
16mph
Thursday 9/12/19 @ 3:50 PM
104kj
77rpm
37%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 9/16/19 @ 11:21 PM
✅
113kj
79rpm
38%
16mph
Sunday 1/27/19 @ 3:51 PM
218kj
78rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/5/18 @ 4:32 PM
✅
273kj
83rpm
37%
16mph
Tuesday 11/6/18 @ 1:43 PM
204kj
85rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 6:10 PM
✅
257kj
87rpm
34%
15mph
Friday 11/2/18 @ 2:34 PM
190kj
87rpm
27%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 6/28/18 @ 2:55 PM
✅
247kj
88rpm
34%
15mph
Thursday 7/5/18 @ 10:43 AM
235kj
74rpm
38%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
✅
263kj
78rpm
39%
16mph
Wednesday 6/6/18 @ 4:29 PM
157kj
76rpm
37%
15mph
30 min Pride Ride
Denis Morton
Friday 6/15/18 @ 11:17 AM
✅
177kj
81rpm
38%
16mph

Workouts

20 min 60s Ride
Denis Morton
✅ 116 kj
Thursday 1/21/21
100 kj
Thursday 1/21/21
30 min Classic Rock Ride
Denis Morton
✅ 164 kj
Wednesday 12/2/20
95 kj
Tuesday 12/1/20
30 min Sundays with Love
Ally Love
✅ 155 kj
Sunday 4/5/20
119 kj
Sunday 3/29/20
30 min Queen Rock Ride
Denis Morton
99 kj
Saturday 11/23/19
✅ 170 kj
Friday 11/2/18
20 min Beginner Ride
Tunde Oyeneyin
104 kj
Thursday 9/12/19
✅ 113 kj
Monday 9/16/19
45 min Power Zone Ride
Matt Wilpers
218 kj
Sunday 1/27/19
✅ 273 kj
Thursday 7/5/18
45 min Power Zone Ride
Denis Morton
204 kj
Tuesday 11/6/18
✅ 257 kj
Monday 11/5/18
45 min Power Zone Ride
Denis Morton
190 kj
Friday 11/2/18
✅ 247 kj
Thursday 6/28/18
45 min All for One Ride
All Instructors
235 kj
Thursday 7/5/18
✅ 263 kj
Sunday 7/1/18
30 min Pride Ride
Denis Morton
157 kj
Wednesday 6/6/18
✅ 177 kj
Friday 6/15/18