Shake and Bake
Workouts
Monday 11/7/22 @ 12:6 PM
156kj
76rpm
37%
15mph
Friday 11/4/22 @ 3:45 PM
✅
314kj
88rpm
45%
20mph
Wednesday 2/26/20 @ 4:30 PM
146kj
81rpm
33%
15mph
Monday 1/3/22 @ 5:23 PM
✅
329kj
87rpm
45%
20mph
Saturday 1/16/21 @ 6:7 PM
171kj
72rpm
40%
16mph
Friday 2/26/21 @ 4:55 PM
✅
306kj
77rpm
50%
20mph
Thursday 10/1/20 @ 10:52 AM
164kj
70rpm
40%
15mph
Saturday 10/3/20 @ 12:17 AM
✅
274kj
83rpm
44%
19mph
Sunday 9/20/20 @ 1:28 PM
90kj
82rpm
32%
14mph
Saturday 7/25/20 @ 12:6 AM
✅
162kj
89rpm
40%
18mph
Monday 1/6/20 @ 4:42 PM
141kj
78rpm
34%
15mph
Friday 7/17/20 @ 9:39 PM
✅
253kj
94rpm
39%
18mph
Workouts
90
kj
Sunday 9/20/20