Shake and Bake
Workouts
Wednesday 2/1/23 @ 12:22 PM
✅
98kj
53rpm
45%
13mph
Friday 4/29/22 @ 10:33 AM
0kj
0rpm
36%
0mph
Saturday 3/11/23 @ 12:57 PM
149kj
75rpm
37%
15mph
Tuesday 3/14/23 @ 10:33 AM
✅
218kj
85rpm
39%
17mph
Wednesday 12/15/21 @ 4:58 PM
135kj
80rpm
33%
14mph
Monday 12/27/21 @ 11:52 AM
✅
156kj
80rpm
37%
15mph
Wednesday 6/2/21 @ 4:16 PM
160kj
84rpm
34%
15mph
Friday 9/25/20 @ 11:54 PM
✅
236kj
84rpm
42%
18mph
Friday 5/7/21 @ 5:4 PM
133kj
70rpm
38%
14mph
Thursday 5/6/21 @ 10:19 AM
✅
234kj
90rpm
39%
18mph
Wednesday 4/7/21 @ 4:2 PM
167kj
78rpm
38%
16mph
Saturday 1/30/21 @ 11:46 AM
✅
226kj
80rpm
42%
18mph
Monday 3/29/21 @ 4:6 PM
161kj
77rpm
38%
15mph
Monday 3/22/21 @ 10:48 AM
✅
235kj
83rpm
42%
18mph
Saturday 1/23/21 @ 8:38 PM
104kj
75rpm
38%
15mph
Monday 1/25/21 @ 1:1 AM
✅
164kj
80rpm
44%
18mph
Monday 12/14/20 @ 4:8 PM
109kj
79rpm
38%
15mph
Wednesday 12/16/20 @ 11:32 AM
✅
155kj
84rpm
42%
18mph
Friday 4/3/20 @ 3:3 PM
224kj
74rpm
37%
15mph
Saturday 3/28/20 @ 3:58 PM
✅
351kj
77rpm
44%
18mph
Workouts
149
kj
Saturday 3/11/23
135
kj
Wednesday 12/15/21
133
kj
Friday 5/7/21
161
kj
Monday 3/29/21
109
kj
Monday 12/14/20