Shake and Bake

Workouts

Friday 12/6/19 @ 3:55 PM
141kj
80rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 3:10 PM
✅
231kj
90rpm
39%
18mph
Saturday 11/23/19 @ 4:4 PM
99kj
79rpm
28%
12mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:28 PM
✅
389kj
82rpm
52%
22mph
Saturday 10/26/19 @ 3:54 PM
57kj
70rpm
34%
13mph
15 min 90s Rock Ride
Christine D'Ercole
Wednesday 9/26/18 @ 5:33 PM
✅
112kj
85rpm
41%
18mph
Thursday 3/14/19 @ 1:31 PM
151kj
77rpm
37%
15mph
30 min 90s Rock Ride
Christine D'Ercole
Sunday 3/17/19 @ 12:22 PM
✅
290kj
85rpm
45%
20mph
Saturday 2/9/19 @ 4:12 PM
268kj
80rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 5:36 PM
✅
761kj
74rpm
56%
22mph
Thursday 10/18/18 @ 8:28 PM
251kj
78rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/28/17 @ 7:1 PM
✅
594kj
84rpm
39%
20mph
Tuesday 10/16/18 @ 3:22 PM
194kj
75rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/3/17 @ 5:14 PM
✅
532kj
81rpm
51%
21mph
Thursday 7/5/18 @ 10:43 AM
235kj
74rpm
38%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
✅
675kj
81rpm
57%
23mph
Monday 5/28/18 @ 7:27 PM
152kj
79rpm
36%
15mph
30 min 80s Ride
Christine D'Ercole
Friday 5/18/18 @ 2:4 AM
✅
453kj
86rpm
54%
23mph
Wednesday 4/18/18 @ 2:29 PM
✅
136kj
78rpm
34%
14mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 4/18/18 @ 9:13 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Friday 12/6/19
✅ 231 kj
Sunday 4/5/20
30 min Queen Rock Ride
Denis Morton
99 kj
Saturday 11/23/19
✅ 389 kj
Friday 11/2/18
15 min 90s Rock Ride
Christine D'Ercole
57 kj
Saturday 10/26/19
✅ 112 kj
Wednesday 9/26/18
30 min 90s Rock Ride
Christine D'Ercole
151 kj
Thursday 3/14/19
✅ 290 kj
Sunday 3/17/19
60 min Power Zone Ride
Matt Wilpers
268 kj
Saturday 2/9/19
✅ 761 kj
Saturday 11/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Thursday 10/18/18
✅ 594 kj
Thursday 12/28/17
45 min Power Zone Endurance Ride
Denis Morton
194 kj
Tuesday 10/16/18
✅ 532 kj
Friday 11/3/17
45 min All for One Ride
All Instructors
235 kj
Thursday 7/5/18
✅ 675 kj
Sunday 7/1/18
30 min 80s Ride
Christine D'Ercole
152 kj
Monday 5/28/18
✅ 453 kj
Friday 5/18/18
30 min Low Impact Ride
Jenn Sherman
✅ 136 kj
Wednesday 4/18/18
kj
Wednesday 4/18/18