Shake and Bake
Workouts
Friday 12/6/19 @ 3:55 PM
141kj
80rpm
34%
15mph
Sunday 4/5/20 @ 3:10 PM
✅
231kj
90rpm
39%
18mph
Saturday 11/23/19 @ 4:4 PM
99kj
79rpm
28%
12mph
Friday 11/2/18 @ 4:28 PM
✅
389kj
82rpm
52%
22mph
Saturday 10/26/19 @ 3:54 PM
57kj
70rpm
34%
13mph
Wednesday 9/26/18 @ 5:33 PM
✅
112kj
85rpm
41%
18mph
Thursday 3/14/19 @ 1:31 PM
151kj
77rpm
37%
15mph
Sunday 3/17/19 @ 12:22 PM
✅
290kj
85rpm
45%
20mph
Saturday 2/9/19 @ 4:12 PM
268kj
80rpm
33%
14mph
Saturday 11/24/18 @ 5:36 PM
✅
761kj
74rpm
56%
22mph
Thursday 10/18/18 @ 8:28 PM
251kj
78rpm
33%
14mph
Thursday 12/28/17 @ 7:1 PM
✅
594kj
84rpm
39%
20mph
Tuesday 10/16/18 @ 3:22 PM
194kj
75rpm
34%
14mph
Friday 11/3/17 @ 5:14 PM
✅
532kj
81rpm
51%
21mph
Thursday 7/5/18 @ 10:43 AM
235kj
74rpm
38%
15mph
Sunday 7/1/18 @ 2:55 PM
✅
675kj
81rpm
57%
23mph
Monday 5/28/18 @ 7:27 PM
152kj
79rpm
36%
15mph
Friday 5/18/18 @ 2:4 AM
✅
453kj
86rpm
54%
23mph
Wednesday 4/18/18 @ 2:29 PM
✅
136kj
78rpm
34%
14mph
Wednesday 4/18/18 @ 9:13 PM
kj
rpm
%
0mph
Workouts
141
kj
Friday 12/6/19
57
kj
Saturday 10/26/19
151
kj
Thursday 3/14/19
251
kj
Thursday 10/18/18
194
kj
Tuesday 10/16/18