Shake and Bake
Workouts
Sunday 5/23/21 @ 7:45 PM
235kj
73rpm
39%
15mph
Friday 5/28/21 @ 3:3 PM
✅
340kj
77rpm
44%
18mph
Wednesday 4/7/21 @ 4:2 PM
167kj
78rpm
38%
16mph
Saturday 1/30/21 @ 4:50 PM
✅
233kj
78rpm
44%
18mph
Wednesday 12/2/20 @ 4:3 PM
✅
164kj
74rpm
38%
15mph
Thursday 12/3/20 @ 12:54 AM
kj
rpm
%
0mph
Thursday 9/17/20 @ 3:24 PM
168kj
74rpm
40%
16mph
Tuesday 10/13/20 @ 3:45 PM
✅
238kj
77rpm
45%
18mph
Monday 8/3/20 @ 1:20 PM
165kj
78rpm
37%
16mph
Thursday 8/13/20 @ 4:0 PM
✅
225kj
79rpm
43%
17mph
Friday 4/3/20 @ 3:3 PM
224kj
74rpm
37%
15mph
Saturday 6/20/20 @ 3:44 PM
✅
329kj
75rpm
44%
17mph
Sunday 5/17/20 @ 1:59 PM
172kj
75rpm
39%
16mph
Tuesday 5/19/20 @ 11:58 PM
✅
233kj
80rpm
43%
18mph
Wednesday 1/29/20 @ 4:36 PM
162kj
77rpm
37%
15mph
Wednesday 9/11/19 @ 2:26 PM
✅
195kj
80rpm
39%
16mph
Friday 12/6/19 @ 3:55 PM
141kj
80rpm
34%
15mph
Tuesday 12/31/19 @ 3:35 PM
✅
200kj
79rpm
39%
17mph
Thursday 7/5/18 @ 10:43 AM
235kj
74rpm
38%
15mph
Wednesday 12/5/18 @ 4:59 PM
✅
307kj
77rpm
42%
17mph
Workouts
172
kj
Sunday 5/17/20
162
kj
Wednesday 1/29/20
141
kj
Friday 12/6/19
235
kj
Thursday 7/5/18