Shake and Bake

Workouts

Thursday 7/6/23 @ 11:40 PM
95kj
50rpm
34%
10mph
45 min Power Zone Ride
Denis Morton
Saturday 4/1/23 @ 6:57 PM
✅
222kj
67rpm
40%
15mph
Friday 12/16/22 @ 1:12 AM
101kj
56rpm
39%
12mph
30 min Linkin Park Ride
Kendall Toole
Thursday 12/15/22 @ 2:32 AM
✅
163kj
71rpm
39%
15mph
Friday 2/18/22 @ 9:41 PM
73kj
51rpm
37%
10mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 2/12/22 @ 12:21 AM
✅
166kj
74rpm
39%
15mph
Saturday 11/27/21 @ 9:14 PM
73kj
70rpm
35%
13mph
20 min 2000s Ride
Kendall Toole
Wednesday 10/20/21 @ 12:11 AM
✅
122kj
81rpm
39%
16mph
Sunday 1/17/21 @ 6:55 PM
74kj
56rpm
41%
13mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 12:35 AM
✅
149kj
71rpm
45%
17mph
Saturday 1/16/21 @ 4:12 PM
113kj
68rpm
36%
13mph
30 min Rock Ride
Kendall Toole
Sunday 12/20/20 @ 10:34 PM
✅
270kj
66rpm
52%
19mph
Wednesday 1/6/21 @ 7:13 PM
122kj
64rpm
39%
14mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Sunday 1/3/21 @ 11:47 PM
✅
237kj
61rpm
50%
17mph
Tuesday 8/18/20 @ 3:27 PM
99kj
64rpm
35%
12mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 9:42 PM
✅
347kj
67rpm
57%
21mph
Sunday 6/30/19 @ 7:31 PM
162kj
84rpm
36%
16mph
30 min Low Impact Ride
Emma Lovewell
Monday 7/1/19 @ 9:29 PM
✅
422kj
68rpm
62%
23mph
Sunday 3/24/19 @ 7:2 PM
50kj
68rpm
34%
13mph
15 min Low Impact Ride
Emma Lovewell
Sunday 4/7/19 @ 11:51 PM
✅
204kj
69rpm
60%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
95 kj
Thursday 7/6/23
✅ 222 kj
Saturday 4/1/23
30 min Linkin Park Ride
Kendall Toole
101 kj
Friday 12/16/22
✅ 163 kj
Thursday 12/15/22
30 min Intervals & Arms Ride
Kendall Toole
73 kj
Friday 2/18/22
✅ 166 kj
Saturday 2/12/22
20 min 2000s Ride
Kendall Toole
73 kj
Saturday 11/27/21
✅ 122 kj
Wednesday 10/20/21
20 min Holiday Ride
Kendall Toole
74 kj
Sunday 1/17/21
✅ 149 kj
Wednesday 12/9/20
30 min Rock Ride
Kendall Toole
113 kj
Saturday 1/16/21
✅ 270 kj
Sunday 12/20/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
122 kj
Wednesday 1/6/21
✅ 237 kj
Sunday 1/3/21
30 min Prince Ride
Ally & Emma
99 kj
Tuesday 8/18/20
✅ 347 kj
Saturday 8/15/20
30 min Low Impact Ride
Emma Lovewell
162 kj
Sunday 6/30/19
✅ 422 kj
Monday 7/1/19
15 min Low Impact Ride
Emma Lovewell
50 kj
Sunday 3/24/19
✅ 204 kj
Sunday 4/7/19