Shake and Bake

Workouts

Wednesday 12/9/20 @ 4:23 PM
170kj
64rpm
37%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:51 PM
✅
279kj
85rpm
36%
16mph
Tuesday 11/14/23 @ 9:37 PM
119kj
51rpm
38%
11mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 5:45 PM
✅
148kj
86rpm
28%
13mph
Thursday 3/16/23 @ 8:35 PM
80kj
49rpm
39%
11mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 5/16/22 @ 4:15 PM
✅
147kj
81rpm
35%
15mph
Saturday 1/29/22 @ 6:11 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 6:29 PM
✅
376kj
72rpm
38%
15mph
Wednesday 12/16/20 @ 2:45 PM
164kj
67rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 2:20 PM
✅
279kj
82rpm
39%
17mph
Tuesday 3/9/21 @ 7:37 PM
169kj
69rpm
34%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 2:47 PM
✅
281kj
82rpm
39%
16mph
Saturday 12/19/20 @ 8:55 PM
61kj
26rpm
34%
4mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 7:17 PM
✅
370kj
75rpm
42%
17mph
Monday 10/28/19 @ 11:51 PM
224kj
68rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:57 PM
✅
301kj
57rpm
36%
11mph
Friday 1/3/20 @ 1:31 AM
76kj
73rpm
28%
11mph
30 min Weezer Ride
Denis Morton
Saturday 7/25/20 @ 9:44 PM
✅
198kj
78rpm
41%
17mph
Saturday 6/15/19 @ 6:31 PM
248kj
65rpm
39%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 10:41 PM
✅
329kj
76rpm
39%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
170 kj
Wednesday 12/9/20
✅ 279 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
119 kj
Tuesday 11/14/23
✅ 148 kj
Wednesday 2/1/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
80 kj
Thursday 3/16/23
✅ 147 kj
Monday 5/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/29/22
✅ 376 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Wednesday 12/16/20
✅ 279 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Tuesday 3/9/21
✅ 281 kj
Saturday 3/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
61 kj
Saturday 12/19/20
✅ 370 kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
224 kj
Monday 10/28/19
✅ 301 kj
Monday 8/31/20
30 min Weezer Ride
Denis Morton
76 kj
Friday 1/3/20
✅ 198 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Saturday 6/15/19
✅ 329 kj
Thursday 6/13/19